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Creamy Homemade French Onion Dip

This delicious french onion dip has the sweetness of caramelized onions with savory, creamy cheese. It's great for a pot luck or gathering.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 204 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 sweet onions, thinly sliced
  • 2 tbsp Chosen Foods 100% Pure Avocado Oil
  • 2 tsp salt
  • 2 tsp sugar
  • 1 baguette
  • olive oil
  • 3/4 cup softened goat cheese
  • 1/4 cup Greek yogurt
  • 1 tbsp minced fresh chives
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 2 tbsp Worcestershire sauce 

Instructions

    Cup of Yum
  1. Slice onions very thinly (this can also be done on a mandolin if you desire).
  2. Heat a medium-sized pot or high-sided skillet over medium heat. Add the avocado oil and once warm turn to medium-low and add the onions, sprinkle with salt and sugar. Cook, stirring occasionally until the onions are caramelized and golden, this can take about 30 minutes.
  3. Pre heat the oven to 375F. To make the crispy baguette, using a bread knife, slice the baguette into 1-inch thick slices. Brush the baguette slices with olive oil on one side and place in a single layer on a baking sheet. Toast for 10 minutes total, flipping halfway through. Set aside.
  4. Transfer caramelized onions to a cutting board and chop coarsely into smaller pieces.
  5. Stir together softened goat cheese and yogurt. Mix in chopped caramelized onions, fresh chives, garlic powder, salt, pepper and worcestershire sauce.
  6. Serve with toasted baguette!

Notes

  • Remember, caramelizing onions takes time so keep the heat on medium-low the entire cooking time.
  • Try this dip as a spread on sandwiches, burgers or bagel too!
  • Would also be delicious served with crackers, pita, pretzels or fresh vegetables.
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Nutrition Information

Calories 204kcal (10%) Carbohydrates 12.7g (4%) Protein 7.9g (16%) Fat 14g (22%) Saturated Fat 5.4g (27%) Polyunsaturated Fat 1.2g Monounsaturated Fat 6.7g Cholesterol 15.4mg (5%) Sodium 1677.1mg (70%) Fiber 1.5g (6%) Sugar 7.1g (14%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 204

% Daily Value*

Calories 204kcal 10%
Carbohydrates 12.7g 4%
Protein 7.9g 16%
Fat 14g 22%
Saturated Fat 5.4g 27%
Polyunsaturated Fat 1.2g 7%
Monounsaturated Fat 6.7g 34%
Cholesterol 15.4mg 5%
Sodium 1677.1mg 70%
Fiber 1.5g 6%
Sugar 7.1g 14%

* Percent Daily Values are based on a 2,000 calorie diet.