Creamy Homemade French Onion Dip
User Reviews
5.0
9 reviews
Excellent
Creamy Homemade French Onion Dip
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This delicious french onion dip has the sweetness of caramelized onions with savory, creamy cheese. It's great for a pot luck or gathering.
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Ingredients
- 2 sweet onions, thinly sliced
- 2 tbsp Chosen Foods 100% Pure Avocado Oil
- 2 tsp salt
- 2 tsp sugar
- 1 baguette
- olive oil
- 3/4 cup softened goat cheese
- 1/4 cup Greek yogurt
- 1 tbsp minced fresh chives
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 2 tbsp Worcestershire sauce
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Instructions
- Slice onions very thinly (this can also be done on a mandolin if you desire).
- Heat a medium-sized pot or high-sided skillet over medium heat. Add the avocado oil and once warm turn to medium-low and add the onions, sprinkle with salt and sugar. Cook, stirring occasionally until the onions are caramelized and golden, this can take about 30 minutes.
- Pre heat the oven to 375F. To make the crispy baguette, using a bread knife, slice the baguette into 1-inch thick slices. Brush the baguette slices with olive oil on one side and place in a single layer on a baking sheet. Toast for 10 minutes total, flipping halfway through. Set aside.
- Transfer caramelized onions to a cutting board and chop coarsely into smaller pieces.
- Stir together softened goat cheese and yogurt. Mix in chopped caramelized onions, fresh chives, garlic powder, salt, pepper and worcestershire sauce.
- Serve with toasted baguette!
Notes
- Remember, caramelizing onions takes time so keep the heat on medium-low the entire cooking time.
- Try this dip as a spread on sandwiches, burgers or bagel too!
- Would also be delicious served with crackers, pita, pretzels or fresh vegetables.
Nutrition Information
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Calories
204kcal
(10%)
Carbohydrates
12.7g
(4%)
Protein
7.9g
(16%)
Fat
14g
(22%)
Saturated Fat
5.4g
(27%)
Polyunsaturated Fat
1.2g
Monounsaturated Fat
6.7g
Cholesterol
15.4mg
(5%)
Sodium
1677.1mg
(70%)
Fiber
1.5g
(6%)
Sugar
7.1g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 12.7g | 4% |
| Protein | 7.9g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 5.4g | 27% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 6.7g | 34% |
| Cholesterol | 15.4mg | 5% |
| Sodium | 1677.1mg | 70% |
| Fiber | 1.5g | 6% |
| Sugar | 7.1g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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