0 from 60 votes
Creamy Honey Mustard Chicken
Tender and juicy chicken breast sauteed in a creamy honey mustard sauce. Easy to make and ready in just 30 minutes.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 271 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 large chicken breasts, cut on lengthwise about 8 oz each
- Kosher salt and ground pepper to taste
- 1/4 tsp garlic powder
- 1 tbsp olive oil
- 2/3 cup chicken broth
- 1 cup milk of choice
- 1 tbsp gluten free flour
- 2 tbsp Dijon mustard
- 1 tbsp honey
- 1/2 tsp chili flakes optional or to taste
- 1 medium head broccoli
- 2 tbsp fresh parsley chopped
Instructions
- Heat 1 tablespoon of olive oil in a large pan over medium heat.
- Season the chicken with salt, pepper and garlic powder.
- Cook the chicken for about 4-5 minutes per side, or until golden brown. Set aside on a plate and cover to keep warm.
- Meanwhile, in a small bowl whisk the flour with almond milk until it is fully combined.
- To the same preheated skillet, add the chicken broth. Let it simmer for a couple of minutes, then add the almond milk mixture, Dijon mustard, honey and chili flakes, if using. Whisk until the sauce is smooth and creamy.
- Once the sauce has thickened, add in the chicken and broccoli. Continue to cook for 8-10 minutes, or until the chicken is fully cooked through and broccoli is tender.
Cup of Yum
Notes
- Milk: Use any milk of choice. 2% works well. Dairy-free milk will be good too but the consistency will be a little different.
- Chicken: use free-range organic chicken if possible. Slicing the chicken to a thinner consistency will entire that the chicken cooks through. You may also use boneless chicken thighs.
- Broccoli: if you don't like broccoli you may use another vegetable of choice. Try green beans.
- Broth: we used chicken broth but you may use veggie broth.
Nutrition Information
Serving
1- chicken breast
Calories
271kcal
(14%)
Carbohydrates
20g
(7%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
75mg
(25%)
Sodium
382mg
(16%)
Potassium
1052mg
(30%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
1344IU
(27%)
Vitamin C
140mg
(156%)
Calcium
162mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 271
% Daily Value*
| Serving | 1- chicken breast | |
| Calories | 271kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 75mg | 25% |
| Sodium | 382mg | 16% |
| Potassium | 1052mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 1344IU | 27% |
| Vitamin C | 140mg | 156% |
| Calcium | 162mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.