4.7 from 9 votes
Creamy Hot Oat Bran Cereal
This creamy hot oat bran cereal is so yummy, its even got me to switch over from my usual morning bowl of oatmeal to this hearty dish.
Prep Time
1 min
Cook Time
1 min
Total Time
51 mins
Servings: 4 toddler servings
Calories: 100 kcal
Course:
Breakfast , Others
Cuisine:
American
Ingredients
- 1 banana, mashed
- 1 Cup Water (you could replace 1/2 the water with rice, almond, soy or cows milk)
- 1/4 Cup oat bran
- 1 teaspoon honey or maple syrup
- 1/4 teaspoon cinnamon (optional)
Instructions
- Bring the water and or milk to a boil.
- Pour in the oat bran, reduce the heat to low and cook for 5 minutes.
- Add the honey or maple syrup, mashed banana and the cinnamon. Stir to combine.
- Serve.
Cup of Yum
Nutrition Information
Calories
100kcal
(5%)
Carbohydrates
26g
(9%)
Protein
3g
(6%)
Fat
1g
(2%)
Sodium
5mg
(0%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4toddler servings
Amount Per Serving
Calories 100
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 5mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.