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Creamy Kale Caesar Salad

If you're not normally a fan of kale, I highly recommend you give this Creamy Kale Caesar Salad recipe a try. The salad dressing makes this incredibly tasty that even your kids might enjoy it. It's the perfect side dish for almost any dinner.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Course: Side Dish , Salad
Cuisine: Mediterranean

Ingredients

  • 1 bunch kale any variety
  • 1/3 cup walnuts lightly toasted and roughly chopped (Pine nuts are a great alternative but only use 1/4 cup.)
  • ¼ cup sour cream
  • ¼ cup Parmesan Cheese grated
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic minced
  • ¼ teaspoon salt
  • pepper to taste

Instructions

    Cup of Yum
  1. Remove and discard large stems from the kale and shred the remaining leaves. Toss in a large bowl with the toasted walnuts and set aside.
  2. In a smaller bowl, whisk together the sour cream, cheese, olive oil, lemon juice, garlic, salt, and pepper. Pour it over the kale mixture and toss to coat. Serve immediately.

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts Creamy Kale Caesar Salad Amount Per Serving Calories 229 Calories from Fat 198 % Daily Value* Fat 22g34%Saturated Fat 5g31%Cholesterol 13mg4%Sodium 265mg12%Potassium 223mg6%Carbohydrates 5g2%Fiber 1g4%Sugar 1g1%Protein 6g12% Vitamin A 3390IU68%Vitamin C 40.7mg49%Calcium 143mg14%Iron 0.9mg5% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 229
  • Calories from Fat 198
  • % Daily Value*
  • Fat 22g
  • 34%
  • Saturated Fat 5g
  • 31%
  • Cholesterol 13mg
  • 4%
  • Sodium 265mg
  • 12%
  • Potassium 223mg
  • 6%
  • Carbohydrates 5g
  • 2%
  • Fiber 1g
  • 4%
  • Sugar 1g
  • 1%
  • Protein 6g
  • 12%
  • Vitamin A 3390IU
  • 68%
  • Vitamin C 40.7mg
  • 49%
  • Calcium 143mg
  • 14%
  • Iron 0.9mg
  • 5%