Creamy Kale Caesar Salad
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Prep Time
10 mins
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Total Time
10 mins
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Servings
4 people
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Cuisine
Mediterranean
Creamy Kale Caesar Salad
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If you're not normally a fan of kale, I highly recommend you give this Creamy Kale Caesar Salad recipe a try. The salad dressing makes this incredibly tasty that even your kids might enjoy it. It's the perfect side dish for almost any dinner.
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Ingredients
- 1 bunch kale any variety
- 1/3 cup walnuts lightly toasted and roughly chopped (Pine nuts are a great alternative but only use 1/4 cup.)
- ¼ cup sour cream
- ¼ cup Parmesan Cheese grated
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic minced
- ¼ teaspoon salt
- pepper to taste
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Instructions
- Remove and discard large stems from the kale and shred the remaining leaves. Toss in a large bowl with the toasted walnuts and set aside.
- In a smaller bowl, whisk together the sour cream, cheese, olive oil, lemon juice, garlic, salt, and pepper. Pour it over the kale mixture and toss to coat. Serve immediately.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Creamy Kale Caesar Salad Amount Per Serving Calories 229 Calories from Fat 198 % Daily Value* Fat 22g34%Saturated Fat 5g31%Cholesterol 13mg4%Sodium 265mg12%Potassium 223mg6%Carbohydrates 5g2%Fiber 1g4%Sugar 1g1%Protein 6g12% Vitamin A 3390IU68%Vitamin C 40.7mg49%Calcium 143mg14%Iron 0.9mg5% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 229
- Calories from Fat 198
- % Daily Value*
- Fat 22g
- 34%
- Saturated Fat 5g
- 31%
- Cholesterol 13mg
- 4%
- Sodium 265mg
- 12%
- Potassium 223mg
- 6%
- Carbohydrates 5g
- 2%
- Fiber 1g
- 4%
- Sugar 1g
- 1%
- Protein 6g
- 12%
- Vitamin A 3390IU
- 68%
- Vitamin C 40.7mg
- 49%
- Calcium 143mg
- 14%
- Iron 0.9mg
- 5%
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