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Creamy Kale Greek Yogurt Dip
A delicious and flavorful dip made with Greek yogurt, kale, and lots of healthy vegetables!
Prep Time
15 mins
Inactive Time
3 hrs
Total Time
3 hrs 15 mins
Servings: 6 servings
Calories: 73 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups plain Greek yogurt, low fat or full fat
- 2 tablespoons mayonnaise
- 1 tablespoon honey
- 1 1/2 cups kale rib removed and finely chopped
- 1/4 cup finely chopped green onions
- 1 finely chopped carrot
- 1/4 cup finely chopped red or yellow bell pepper
- 1 clove garlic, grated or minced
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
Instructions
- Place all of the chopped vegetables in a food processor and pulse until they are minced.
- Add in the remaining ingredients and process until everything is combined.
- Stop once to scrape down the sides, then process one more time.
- Pour the dip into a bowl, cover it, and refrigerate for at least 2-3 hours or even overnight to let the flavors combine together.
- If you are making the dip by hand be sure to finely chop all of the vegetables, then fold them into the rest of the combined ingredients.
Cup of Yum
Nutrition Information
Calories
73kcal
(4%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
1g
(2%)
Cholesterol
4mg
(1%)
Sodium
364mg
(15%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 73
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 364mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.