Creamy Kale Greek Yogurt Dip

Name: Creamy Kale Greek Yogurt Dip
Prep time: 15 min
Total time: 3 h 15 min
Yield: 6 servings
Ingredients: 2 cups plain Greek yogurt; 2 tablespoons mayonnaise; 1 tablespoon honey; 1 1/2 cups kale; 1/4 cup finely chopped green onions; 1 finely chopped carrot; 1/4 cup finely chopped red or yellow bell pepper; 1 clove garlic; 3/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 1/4 teaspoon paprika

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Prep Time
15 mins
Inactive Time
3 hrs
Total Time
3 hrs 15 mins
Servings
6 servings
Calories
73 kcal
Course
Appetizer
Cuisine
American

Creamy Kale Greek Yogurt Dip

Lindsey Herring

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A delicious and flavorful dip made with Greek yogurt, kale, and lots of healthy vegetables!

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Ingredients

Servings

2 cups plain Greek yogurt, low fat or full fat
2 tablespoons mayonnaise
1 tablespoon honey
1 1/2 cups kale rib removed and finely chopped
1/4 cup finely chopped green onions
1 finely chopped carrot
1/4 cup finely chopped red or yellow bell pepper
1 clove garlic, grated or minced
3/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon paprika

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Instructions

Place all of the chopped vegetables in a food processor and pulse until they are minced.
Add in the remaining ingredients and process until everything is combined.
Stop once to scrape down the sides, then process one more time.
Pour the dip into a bowl, cover it, and refrigerate for at least 2-3 hours or even overnight to let the flavors combine together.
If you are making the dip by hand be sure to finely chop all of the vegetables, then fold them into the rest of the combined ingredients.