5.0 from 63 votes
Creamy Kale Tahini Salad Recipe
This kale tahini salad is not your average kale salad. Curly kale leaves, crisp apple, and crunchy almonds are tossed in a creamy tahini dressing. It's super healthy and delicious, and it takes just 15 minutes to make!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 312 kcal
Course:
Salad
Cuisine:
North American
Ingredients
Maple Tahini Dressing
- ¼ cup Tahini
- 3 tablespoons apple cider vinegar
- 2 tablespoons EACH: maple syrup and miso
- 1 small garlic clove grated on a Microplane or very finely minced
- A pinch of cayenne
- 3-4 tablespoons hot tap water
- salt and pepper to taste
Kale Salad
- 6 cups kale torn into bite-sized pieces
- ½ cup slivered almonds
- A few small handfuls of alfalfa sprouts
- 2 tablespoons toasted sesame seeds
- 1 red apple cored and sliced
Instructions
- In a small bowl, whisk the tahini, apple cider vinegar, maple syrup, miso, garlic, and cayenne. Add 3-4 tablespoons of hot water, to thin. Season to taste with sea salt and black pepper.
- Combine all the salad ingredients in a large bowl, drizzle with the dressing and toss to coat.
Cup of Yum
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
312kcal
(16%)
Carbohydrates
32g
(11%)
Protein
12g
(24%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
8g
Trans Fat
1g
Sodium
373mg
(16%)
Potassium
783mg
(22%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
10106IU
(202%)
Vitamin C
124mg
(138%)
Calcium
270mg
(27%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 312
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 312kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Sodium | 373mg | 16% |
| Potassium | 783mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 10106IU | 202% |
| Vitamin C | 124mg | 138% |
| Calcium | 270mg | 27% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.