0 from 45 votes
Creamy Kefir Ranch Dressing
With over a dozen 5-star reviews, you can be sure this kefir ranch dressing will be the perfect accompaniment to buffalo cauliflower wings, salads, and more! This probiotic-rich dressing only takes 5 minutes to whip up and uses spices you probably already have on hand.
Prep Time
5 mins
Resting Time
30 mins
Total Time
5 mins
Servings: 1 cup
Calories: 36 kcal
Course:
Salad , Condiments
Cuisine:
American
Ingredients
- ½ cup milk kefir 120 mL
- ½ cup mayonnaise 120 g
- ½ tsp dried parsley
- ½ tsp dried dill
- ½ tsp dried chives
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp ground black pepper
Instructions
- Combine all ingredients in a bowl until evenly mixed. Cover and let flavors blend in the fridge for 30 minutes before serving.
Cup of Yum
Notes
- Storage: This dressing will keep for 4 days in the fridge in an airtight container. I like to make and store mine in a mason jar.
- Can I use fresh herbs? If you have some wilting, you can use them. I prefer dried because I always have them on hand, ready to go.
Nutrition Information
Serving
1Tbsp
Calories
36kcal
(2%)
Carbohydrates
2.7g
(1%)
Protein
0.4g
(1%)
Fat
2.7g
(4%)
Saturated Fat
0.5g
(3%)
Cholesterol
3mg
(1%)
Sodium
130mg
(5%)
Potassium
4mg
(0%)
Fiber
0.1g
(0%)
Sugar
1.2g
(2%)
Calcium
10mg
(1%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 36
% Daily Value*
| Serving | 1Tbsp | |
| Calories | 36kcal | 2% |
| Carbohydrates | 2.7g | 1% |
| Protein | 0.4g | 1% |
| Fat | 2.7g | 4% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 3mg | 1% |
| Sodium | 130mg | 5% |
| Potassium | 4mg | 0% |
| Fiber | 0.1g | 0% |
| Sugar | 1.2g | 2% |
| Calcium | 10mg | 1% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.