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Creamy Keto White Chicken Chili Recipe

Creamy Keto White Chicken Chili Recipe - delicious hearty creamy white chicken chili packed with flavor, not carbs!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 257 kcal
Course: Soup
Cuisine: Keto

Ingredients

  • 1 pound boneless skinless chicken breasts chopped
  • 1 medium onion chopped
  • 1 tablespoon olive oil
  • 2 garlic cloves minced
  • 2 cans 14 ounces each chicken broth
  • 1 can 4 ounces chopped green chiles
  • 1 bell pepper diced
  • 1 Jalapeño diced, optional
  • 2 teaspoons ground cumin
  • 2 teaspoons adobo seasoning
  • 1 teaspoon spicy sriracha seasoning optional
  • 1-1/2 teaspoons cayenne pepper
  • 1 cup sour cream
  • 1 cup shredded Monterey jack cheese

Instructions

    Cup of Yum
  1. In large dutch oven or heavy pot, heat olive oil on medium high until shimmery, about 30 seconds.
  2. Add chicken and onion to pot and cook, stirring occasionally, until lightly browned - about 5 minutes.
  3. Stir in bell pepper and jalapeno, cook until chicken is browned, another 5 minutes.
  4. Stir in herbs and spices, sour cream, and stock.
  5. Whisk or stir soup vigorously to combine.
  6. Bring to a boil, and then reduce to low.
  7. Stir in cheese, making sure to stir quickly so cheese incorporates into soup instead of sinking to the bottom to burn on the pan.
  8. When cheese is fully incorporated, remove from stove and serve immediately.
  9. Top with shredded Monterey jack cheese and chives, if desired.

Nutrition Information

Serving 1g Calories 257kcal (13%) Carbohydrates 7g (2%) Protein 24g (48%) Fat 15g (23%) Saturated Fat 7g (35%) Polyunsaturated Fat 6g Cholesterol 80mg (27%) Sodium 668mg (28%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 257

% Daily Value*

Serving 1g
Calories 257kcal 13%
Carbohydrates 7g 2%
Protein 24g 48%
Fat 15g 23%
Saturated Fat 7g 35%
Polyunsaturated Fat 6g 35%
Cholesterol 80mg 27%
Sodium 668mg 28%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.