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Creamy Lamb Korma

Looking for a flavorful and comforting curry? Try this Lamb Korma recipe with melt-in-your-mouth lamb and chunks of baby aubergine in a creamy korma sauce.

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4 servings
Calories: 386 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 350 g Diced lamb
  • 1 tablespoon olive oil
  • 0.5 red onion finely diced
  • 100 g mushrooms chopped
  • 100 g Baby aubergines (eggplant) stalk trimmed and body quartered
  • 400 ml coconut milk
  • 4 tablespoon Korma paste
  • 15 g fresh coriander (cilantro) finely chopped
  • 1 lime (juice only)
  • 2 tablespoon 0% Fat Free Greek yogurt
  • 60 g spinach

Instructions

    Cup of Yum
  1. Over a medium heat add 1 tablespoon Olive oil in a large pan and cook 0.5 Red onion until softened, about 4-5 minutes.
  2. Add 100 g Mushrooms and 100 g Baby aubergines (eggplant) and cook for a further 2 minutes.
  3. Add 350 g Diced lamb and cook until browned, about 4-5 minutes.
  4. Add 400 ml Coconut milk and 4 tablespoon Korma paste. Stir well and bring to the boil.
  5. Reduce to a simmer and add 15 g Fresh coriander (cilantro). Cook for 25-30 minutes until the lamb is tender.
  6. Add the juice of 1 Lime and stir in 2 tablespoon 0% Fat Free Greek yogurt to get a marbled effect.
  7. Add 60 g Spinach and allow to wilt, about 2 minutes.
  8. Serve with rice.

Notes

  • Make sure your spices aren't old. Spices that have been open for 6 months or longer, tend not to have as much flavour and the curry won't have much flavour either.
  • If you need to thicken the curry, then you can just let it cook for a little longer.
  • You can add some extra spice with some red chilli flakes.
  • Leftovers can be stored in the fridge for 2 days or in the freezer for up to 3 months.
  • This recipe can be made in the slow cooker too.
  • You can make your own curry paste, or use store bought.

Nutrition Information

Serving 1portion Calories 386kcal (19%) Carbohydrates 10g (3%) Protein 22g (44%) Fat 30g (46%) Saturated Fat 21g (105%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 57mg (19%) Sodium 89mg (4%) Potassium 747mg (21%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 4071IU (81%) Vitamin C 14mg (16%) Calcium 84mg (8%) Iron 6mg (33%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 386

% Daily Value*

Serving 1portion
Calories 386kcal 19%
Carbohydrates 10g 3%
Protein 22g 44%
Fat 30g 46%
Saturated Fat 21g 105%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 57mg 19%
Sodium 89mg 4%
Potassium 747mg 16%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 4071IU 81%
Vitamin C 14mg 16%
Calcium 84mg 8%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.