Creamy Lamb Korma
User Reviews
5.0
78 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
386 kcal
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Course
Main Course
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Cuisine
Indian
Creamy Lamb Korma
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Looking for a flavorful and comforting curry? Try this Lamb Korma recipe with melt-in-your-mouth lamb and chunks of baby aubergine in a creamy korma sauce.
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Ingredients
- 350 g Diced lamb
- 1 tablespoon olive oil
- 0.5 red onion finely diced
- 100 g mushrooms chopped
- 100 g Baby aubergines (eggplant) stalk trimmed and body quartered
- 400 ml coconut milk
- 4 tablespoon Korma paste
- 15 g fresh coriander (cilantro) finely chopped
- 1 lime (juice only)
- 2 tablespoon 0% Fat Free Greek yogurt
- 60 g spinach
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Instructions
- Over a medium heat add 1 tablespoon Olive oil in a large pan and cook 0.5 Red onion until softened, about 4-5 minutes.
- Add 100 g Mushrooms and 100 g Baby aubergines (eggplant) and cook for a further 2 minutes.
- Add 350 g Diced lamb and cook until browned, about 4-5 minutes.
- Add 400 ml Coconut milk and 4 tablespoon Korma paste. Stir well and bring to the boil.
- Reduce to a simmer and add 15 g Fresh coriander (cilantro). Cook for 25-30 minutes until the lamb is tender.
- Add the juice of 1 Lime and stir in 2 tablespoon 0% Fat Free Greek yogurt to get a marbled effect.
- Add 60 g Spinach and allow to wilt, about 2 minutes.
- Serve with rice.
Notes
- Make sure your spices aren't old. Spices that have been open for 6 months or longer, tend not to have as much flavour and the curry won't have much flavour either.
- If you need to thicken the curry, then you can just let it cook for a little longer.
- You can add some extra spice with some red chilli flakes.
- Leftovers can be stored in the fridge for 2 days or in the freezer for up to 3 months.
- This recipe can be made in the slow cooker too.
- You can make your own curry paste, or use store bought.
Nutrition Information
Show Details
Serving
1portion
Calories
386kcal
(19%)
Carbohydrates
10g
(3%)
Protein
22g
(44%)
Fat
30g
(46%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
57mg
(19%)
Sodium
89mg
(4%)
Potassium
747mg
(21%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
4071IU
(81%)
Vitamin C
14mg
(16%)
Calcium
84mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 386kcal | 19% |
| Carbohydrates | 10g | 3% |
| Protein | 22g | 44% |
| Fat | 30g | 46% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 57mg | 19% |
| Sodium | 89mg | 4% |
| Potassium | 747mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 4071IU | 81% |
| Vitamin C | 14mg | 16% |
| Calcium | 84mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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