5 from 12 votes
Creamy Lemon Parmesan Scallops
Creamy Lemon Parmesan Scallops offer seared scallops with a golden crust served in a bright, rich sauce made from heavy cream, chicken broth, lemon juice, and Parmesan cheese. The sauce is thickened with cornstarch for a smooth texture that complements the tender seafood. Herbs finish the dish with freshness, suitable for an elegant meal.
Prep Time
5 mins
Cook Time
7 mins
Total Time
12 mins
Servings:
6
people
Calories:
244 kcal
Course:
Side Dish, Main Course, Appetizer, Snacks, Dinner
Cuisine:
Mediterranean, American, Caribbean
Ingredients
- 1 tablespoon olive oil
- 1 pound scallops
- salt
- black pepper
- 1 cup heavy cream
- 1/4 cup chicken broth
- lemon juice of half
- 1/2 cup Parmesan Cheese
- 1 teaspoon cornstarch
- 1 Tablespoon water
Instructions
- In a medium-sized skillet over medium-high heat, add the oil and let heat until it starts to smoke. Sear scallops for 3- 3 1/2 minutes on each side until they are golden brown on each side. Remove from the pan and set aside on a plate.
- Add the heavy cream, chicken broth, lemon and parmesan cheese. In a small bowl whisk the cornstarch and water and whisk into the sauce. Bring to a simmer and let thicken.
- Add the scallops back to the sauce and let simmer for another minute. Garnish with fresh chopped parsley and fresh herbs.
Cup of Yum
Nutrition Information
Calories
244kcal
(12%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
11g
(55%)
Cholesterol
78mg
(26%)
Sodium
481mg
(20%)
Potassium
200mg
(4%)
Sugar
1g
(2%)
Vitamin A
648IU
(13%)
Vitamin C
1mg
(1%)
Calcium
129mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 244
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 78mg | 26% |
| Sodium | 481mg | 20% |
| Potassium | 200mg | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 648IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 129mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.