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Creamy Lentil and Chickpea Soup
5 from 3 votes

Creamy Lentil and Chickpea Soup

A hearty, creamy and delicious lentil and chickpea soup that's packed with proteins and vitamins which you can enjoy for lunch or dinner.

Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 2 servings
Course: Soup
Cuisine: International

Ingredients

  • 300 g lentils boiled or canned
  • 200 g chickpeas boiled or canned
  • 1 carrot
  • 2 tbsp cumin
  • 1 onion
  • 3 garlic adjust quantity to taste, cloves
  • 2 tbsp tomato paste
  • 1 vegetable stock cube
  • salt to taste
  • black pepper to taste
For serving:
  • sour cream
  • croutons or crispy flat bread/fresh bread
  • parsley or fresh thyme, chopped, fresh
  • lemon
  • chili

Instructions

    Cup of Yum
  1. In a saucepan/pot boil all the vegetables together with the vegetable stock cube and add enough water to cover them entirely.
  2. Add the cumin and cook until the vegetables are soft. Add water if necessary.
  3. After the vegetables are fully cooked, puree them with the stock.
  4. Pour into bowls, garnish with sour cream and fresh parsley.
  5. Sprinkle with lemon and enjoy with chili flakes and bread or croutons.

Notes