Creamy Lentil and Chickpea Soup
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
30 mins
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Total Time
35 mins
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Servings
2 servings
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Course
Soup
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Cuisine
International
Creamy Lentil and Chickpea Soup
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A hearty, creamy and delicious lentil and chickpea soup that's packed with proteins and vitamins which you can enjoy for lunch or dinner.
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Ingredients
- 300 g lentils boiled or canned
- 200 g chickpeas boiled or canned
- 1 carrot
- 2 tbsp cumin
- 1 onion
- 3 garlic adjust quantity to taste, cloves
- 2 tbsp tomato paste
- 1 vegetable stock cube
- salt to taste
- black pepper to taste
For serving:
- sour cream
- croutons or crispy flat bread/fresh bread
- parsley or fresh thyme, chopped, fresh
- lemon
- chili
Instructions
- In a saucepan/pot boil all the vegetables together with the vegetable stock cube and add enough water to cover them entirely.
- Add the cumin and cook until the vegetables are soft. Add water if necessary.
- After the vegetables are fully cooked, puree them with the stock.
- Pour into bowls, garnish with sour cream and fresh parsley.
- Sprinkle with lemon and enjoy with chili flakes and bread or croutons.
Notes
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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