0 from 6 votes
Creamy Lentil Curry
Cozy and nourishing Creamy Lentil Curry with warming spices, coconut cream (or heavy cream) and veggies is easy to make in one pot on the stovetop. Finish with a drizzle of lemon juice and serve with rice and naan for a delicious, satisfying vegan meal!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 413 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 1 tablespoon olive oil
- ½ cup onion diced
- 4-5 cloves garlic chopped
- 1 tablespoon ginger chopped
- 1 cup tomatoes chopped
- 1 Jalapeno pepper chopped (remove seeds for less spice)
- 3 tablespoons tomato paste
- 1 teaspoon EACH cumin, coriander powder, curry powder, paprika, salt
- 1 cup dried brown lentils
- 3 cups water
- 1 cup heavy cream or coconut cream
- 1/2 cup chopped cilantro
Instructions
- Heat the oil in a large pot over medium-high heat. Add the onions and sauté for 3-4 minutes or until lightly golden. Add the garlic and ginger and saute for 30 seconds. Stir in the fresh tomatoes, jalapeno, and tomato paste along with the spices. Sauté 2-3 minutes.
- Add the lentils and water and bring to a simmer. Reduce the heat to low-medium, cover, and simmer for 25-30 minutes or until lentils are cooked through. Stir the pot a few times to prevent the lentils from sticking to the bottom. If the curry starts to look dry, add an extra ½ cup of water.
- After the lentils have softened, stir in 1 cup of heavy cream or coconut cream and ½ cup of fresh chopped cilantro. Turn off the heat and cover the pot. The lentils will continue to thicken as they rest.
- Serve with rice, naan, toasted baguette slices, or with a fork. Drizzle with fresh lemon before serving.
Cup of Yum
Notes
- Storing leftovers: Transfer any leftovers to an airtight container and store in the refrigerator for up to 4 days.
- To freeze: Cool completely, and then transfer to a freezer-safe bag or container. Freeze for up to 2 months, and reheat in the microwave or on the stovetop after defrosting in the fridge overnight.
Nutrition Information
Serving
1g
Calories
413kcal
(21%)
Carbohydrates
38g
(13%)
Protein
15g
(30%)
Fat
23g
(35%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
67mg
(22%)
Sodium
127mg
(5%)
Potassium
795mg
(23%)
Fiber
16g
(64%)
Sugar
6g
(12%)
Vitamin A
1556IU
(31%)
Vitamin C
18mg
(20%)
Calcium
92mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 413
% Daily Value*
| Serving | 1g | |
| Calories | 413kcal | 21% |
| Carbohydrates | 38g | 13% |
| Protein | 15g | 30% |
| Fat | 23g | 35% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 67mg | 22% |
| Sodium | 127mg | 5% |
| Potassium | 795mg | 17% |
| Fiber | 16g | 64% |
| Sugar | 6g | 12% |
| Vitamin A | 1556IU | 31% |
| Vitamin C | 18mg | 20% |
| Calcium | 92mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.