Creamy Lentil Curry
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Servings
4 people
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Calories
413 kcal
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Course
Main Course
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Cuisine
Indian
Creamy Lentil Curry
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Cozy and nourishing Creamy Lentil Curry with warming spices, coconut cream (or heavy cream) and veggies is easy to make in one pot on the stovetop. Finish with a drizzle of lemon juice and serve with rice and naan for a delicious, satisfying vegan meal!
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Ingredients
- 1 tablespoon olive oil
- ½ cup onion diced
- 4-5 cloves garlic chopped
- 1 tablespoon ginger chopped
- 1 cup tomatoes chopped
- 1 Jalapeno pepper chopped (remove seeds for less spice)
- 3 tablespoons tomato paste
- 1 teaspoon EACH cumin, coriander powder, curry powder, paprika, salt
- 1 cup dried brown lentils
- 3 cups water
- 1 cup heavy cream or coconut cream
- 1/2 cup chopped cilantro
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Instructions
- Heat the oil in a large pot over medium-high heat. Add the onions and sauté for 3-4 minutes or until lightly golden. Add the garlic and ginger and saute for 30 seconds. Stir in the fresh tomatoes, jalapeno, and tomato paste along with the spices. Sauté 2-3 minutes.
- Add the lentils and water and bring to a simmer. Reduce the heat to low-medium, cover, and simmer for 25-30 minutes or until lentils are cooked through. Stir the pot a few times to prevent the lentils from sticking to the bottom. If the curry starts to look dry, add an extra ½ cup of water.
- After the lentils have softened, stir in 1 cup of heavy cream or coconut cream and ½ cup of fresh chopped cilantro. Turn off the heat and cover the pot. The lentils will continue to thicken as they rest.
- Serve with rice, naan, toasted baguette slices, or with a fork. Drizzle with fresh lemon before serving.
Notes
- Storing leftovers: Transfer any leftovers to an airtight container and store in the refrigerator for up to 4 days.
- To freeze: Cool completely, and then transfer to a freezer-safe bag or container. Freeze for up to 2 months, and reheat in the microwave or on the stovetop after defrosting in the fridge overnight.
Nutrition Information
Show Details
Serving
1g
Calories
413kcal
(21%)
Carbohydrates
38g
(13%)
Protein
15g
(30%)
Fat
23g
(35%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
67mg
(22%)
Sodium
127mg
(5%)
Potassium
795mg
(23%)
Fiber
16g
(64%)
Sugar
6g
(12%)
Vitamin A
1556IU
(31%)
Vitamin C
18mg
(20%)
Calcium
92mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 413kcal | 21% |
| Carbohydrates | 38g | 13% |
| Protein | 15g | 30% |
| Fat | 23g | 35% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 67mg | 22% |
| Sodium | 127mg | 5% |
| Potassium | 795mg | 17% |
| Fiber | 16g | 64% |
| Sugar | 6g | 12% |
| Vitamin A | 1556IU | 31% |
| Vitamin C | 18mg | 20% |
| Calcium | 92mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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