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4.8 from 90 votes

Creamy Lentil Vegetable Soup

This Creamy Lentil Vegetable Soup is a medley of colors, flavors, and textures all in a hearty and inexpensive bowl. It's vegan, too! 

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4 1.5 cups each
Calories: 522 kcal
Course: Soup , Lunch , Dinner
Cuisine: American

Ingredients

  • 16 oz. mushrooms $3.98
  • 2 Tbsp cooking oil $0.08
  • 3 carrots $0.57
  • 3 ribs celery $0.55
  • 1 yellow onion $0.37
  • 2 cloves garlic $0.16
  • 1/2 tsp dried thyme $0.05
  • 1/2 tsp rubbed sage $0.05
  • 1/2 tsp dried rosemary $0.05
  • 1 cup brown lentils $0.61
  • 3 cups vegetable broth $0.39
  • 1 .5oz. can full-fat coconut milk $2.29
  • 1/2 tsp salt $0.02
  • 1/4 tsp pepper $0.02

Instructions

    Cup of Yum
  1. Rinse the mushrooms to remove any dirt or debris, then slice them into thick slices.
  2. Add the mushrooms to a large soup pot or Dutch oven along with the cooking oil and a pinch of salt and pepper. Sauté the mushrooms over medium heat until the mushrooms have released all of their water and it has evaporated out of the pot.
  3. Meanwhile, dice the carrots, celery, and onion, and mince the garlic. Add the carrot, celery, onion, and garlic to the soup pot along with the thyme, sage, and rosemary. Continue to sauté the vegetables until the onions are soft and translucent.
  4. Add the lentils and vegetable broth to the pot. Stir to combine, then place a lid on the pot and turn the heat up to high. Allow the soup to come to a boil, then reduce the heat to medium-low and let it simmer for about 20 minutes, or until the lentils are tender.
  5. Once the lentils are tender, add the coconut milk, stir to combine, and let it simmer for another five minutes.
  6. Finally, taste the soup and add salt and pepper to taste. We used about ½ tsp salt and ¼ tsp pepper. Enjoy the soup hot with bread for dipping!

Nutrition Information

Serving 1.5cups Calories 522kcal (26%) Carbohydrates 49g (16%) Protein 19g (38%) Fat 31g (48%) Sodium 1076mg (45%) Fiber 20g (80%)

Nutrition Facts

Serving: 41.5 cups each

Amount Per Serving

Calories 522

% Daily Value*

Serving 1.5cups
Calories 522kcal 26%
Carbohydrates 49g 16%
Protein 19g 38%
Fat 31g 48%
Sodium 1076mg 45%
Fiber 20g 80%

* Percent Daily Values are based on a 2,000 calorie diet.