0 from 6 votes
Creamy Mango Fruit Salad
This Creamy Mango Fruit Salad is like having dessert any time of the day. You will love all the goodness that goes into this salad.
Prep Time
15 mins
Servings: 6
Calories: 172 kcal
Course:
Dessert
Cuisine:
American
Ingredients
SALAD
- 1 apple cut into small pieces
- 1 1/2 cup grapes
- 1 peach cut into small pieces
- 2 cup strawberries cut into quarter
DRESSING
- 1 cup mango pulp
- 2 Tablespoons condensed milk
- 1/3 cup heavy whipping cream
Instructions
- In a small mixing bowl mix mango pulp, heavy cream and condensed milk. Chill in the refrigerator.
- In a large mixing bowl combine apple, peaches, strawberries and grapes
- Add the chilled mango cream mixture and mix until well combined.
- Serve this chilled salad in a dessert glass or bowl.
Cup of Yum
Notes
- Adjust sweetness by adding more or less sweetened condensed milk according to your taste Add more mango pulp for a dark mango color and taste
Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
30g
(10%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
20mg
(7%)
Sodium
24mg
(1%)
Potassium
260mg
(7%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Vitamin A
1280IU
(26%)
Vitamin C
38.1mg
(42%)
Calcium
45mg
(5%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 172
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 24mg | 1% |
| Potassium | 260mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 25g | 50% |
| Vitamin A | 1280IU | 26% |
| Vitamin C | 38.1mg | 42% |
| Calcium | 45mg | 5% |
| Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.