Creamy Mango Fruit Salad
User Reviews
5.0
6 reviews
Excellent
Creamy Mango Fruit Salad
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This Creamy Mango Fruit Salad is like having dessert any time of the day. You will love all the goodness that goes into this salad.
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Ingredients
SALAD
- 1 apple cut into small pieces
- 1 1/2 cup grapes
- 1 peach cut into small pieces
- 2 cup strawberries cut into quarter
DRESSING
- 1 cup mango pulp
- 2 Tablespoons condensed milk
- 1/3 cup heavy whipping cream
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Instructions
- In a small mixing bowl mix mango pulp, heavy cream and condensed milk. Chill in the refrigerator.
- In a large mixing bowl combine apple, peaches, strawberries and grapes
- Add the chilled mango cream mixture and mix until well combined.
- Serve this chilled salad in a dessert glass or bowl.
Notes
- Adjust sweetness by adding more or less sweetened condensed milk according to your taste Add more mango pulp for a dark mango color and taste
Nutrition Information
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Calories
172kcal
(9%)
Carbohydrates
30g
(10%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
20mg
(7%)
Sodium
24mg
(1%)
Potassium
260mg
(7%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Vitamin A
1280IU
(26%)
Vitamin C
38.1mg
(42%)
Calcium
45mg
(5%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 24mg | 1% |
| Potassium | 260mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 25g | 50% |
| Vitamin A | 1280IU | 26% |
| Vitamin C | 38.1mg | 42% |
| Calcium | 45mg | 5% |
| Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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