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Creamy Mashed Butternut Squash

This easy recipe for mashed butternut squash is ready in 25 minutes and produces wonderfully flavorful and creamy results.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 171 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound raw butternut squash peeled and cubed
  • 4 tablespoons unsalted butter softened
  • ¼ cup Parmesan Cheese grated; not shredded
  • 1 teaspoon fresh garlic minced
  • 1 teaspoon Diamond Crystal kosher salt see notes below

Instructions

    Cup of Yum
  1. Place the butternut squash cubes in a large microwave-safe bowl. Add ½ cup of water, cover, and microwave until tender, about 15 minutes. Drain well.
  2. Place the cooked squash in your food processor bowl. Add the butter, parmesan, garlic, and salt.
  3. Process until smooth, 1-2 minutes, stopping to scrape the sides with a spatula as needed. Start processing on low, then process on high until smooth.
  4. Serve the mash immediately.

Notes

  • If using any salt other than Diamond Crystal Kosher Salt, including Morton kosher salt, use half the amount listed./li>
  • I make life easy by buying pre-cubed butternut squash, either at Whole Foods or at the supermarket. It usually comes in small plastic containers. If you buy it whole, make sure you have a sharp chef's knife and work carefully as you cut it into cubes.
  • If using frozen butternut squash cubes, microwave them according to the package directions and drain well.
  • Using the food processor is the easiest method, but you can use a potato masher or even a fork if you don't mind some elbow grease and a slightly lumpier consistency.
  • To ensure a tick mash, drain the squash well after microwaving it, and don't skip the grated parmesan - it acts as a thickener in addition to adding flavor. 
  • I usually prefer my side dishes savory. But on occasion, I make a sweet version of this recipe. To try it, omit the salt, garlic, and parmesan. Then, add a tablespoon of maple syrup to the mash and process as usual. You can also add a pinch of cinnamon.
  • The leftovers can be kept in the fridge in an airtight container for 3-4 days. They can be reheated covered in the microwave at 50% power. You can also freeze the leftovers in a freezer-appropriate container for up to three months. When ready to defrost, place them in the fridge overnight to gently defrost them.

Nutrition Information

Serving 0.25recipe Calories 171kcal (9%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 13g (20%) Saturated Fat 8g (40%) Sodium 380mg (16%) Fiber 3g (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 171

% Daily Value*

Serving 0.25recipe
Calories 171kcal 9%
Carbohydrates 12g 4%
Protein 3g 6%
Fat 13g 20%
Saturated Fat 8g 40%
Sodium 380mg 16%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.