Creamy Mashed Butternut Squash
User Reviews
5.0
27 reviews
Excellent
Creamy Mashed Butternut Squash
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This easy recipe for mashed butternut squash is ready in 25 minutes and produces wonderfully flavorful and creamy results.
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Ingredients
- 1 pound raw butternut squash peeled and cubed
- 4 tablespoons unsalted butter softened
- ¼ cup Parmesan Cheese grated; not shredded
- 1 teaspoon fresh garlic minced
- 1 teaspoon Diamond Crystal kosher salt see notes below
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Instructions
- Place the butternut squash cubes in a large microwave-safe bowl. Add ½ cup of water, cover, and microwave until tender, about 15 minutes. Drain well.
- Place the cooked squash in your food processor bowl. Add the butter, parmesan, garlic, and salt.
- Process until smooth, 1-2 minutes, stopping to scrape the sides with a spatula as needed. Start processing on low, then process on high until smooth.
- Serve the mash immediately.
Notes
- If using any salt other than Diamond Crystal Kosher Salt, including Morton kosher salt, use half the amount listed./li>
- I make life easy by buying pre-cubed butternut squash, either at Whole Foods or at the supermarket. It usually comes in small plastic containers. If you buy it whole, make sure you have a sharp chef's knife and work carefully as you cut it into cubes.
- If using frozen butternut squash cubes, microwave them according to the package directions and drain well.
- Using the food processor is the easiest method, but you can use a potato masher or even a fork if you don't mind some elbow grease and a slightly lumpier consistency.
- To ensure a tick mash, drain the squash well after microwaving it, and don't skip the grated parmesan - it acts as a thickener in addition to adding flavor.
- I usually prefer my side dishes savory. But on occasion, I make a sweet version of this recipe. To try it, omit the salt, garlic, and parmesan. Then, add a tablespoon of maple syrup to the mash and process as usual. You can also add a pinch of cinnamon.
- The leftovers can be kept in the fridge in an airtight container for 3-4 days. They can be reheated covered in the microwave at 50% power. You can also freeze the leftovers in a freezer-appropriate container for up to three months. When ready to defrost, place them in the fridge overnight to gently defrost them.
Nutrition Information
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Serving
0.25recipe
Calories
171kcal
(9%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Sodium
380mg
(16%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 0.25recipe | |
| Calories | 171kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Sodium | 380mg | 16% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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