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4.9 from 24 votes

Creamy Mushroom Stroganoff Recipe (Vegetarian)

Hearty? Check. Creamy? Check. Delicious and filling? Double check. Our mushroom stroganoff recipe ticks all the boxes and then some! Whip up this 30-minute dish for a vegetarian meal that's sure to win over even the toughest critics.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 373 kcal
Course: Main Course
Cuisine: German , American , Russian

Ingredients

  • 8 oz wide egg noodles 226 g
  • 2 Tbsp olive oil 30 mL
  • 1 small white onion diced
  • 3 cloves garlic minced
  • 1 Tbsp fresh thyme leaves roughly chopped
  • 4 heaping cups mixed mushrooms about 12 oz, 240 g, button, shiitake, or baby bella are all great
  • 2 Tbsp all purpose flour
  • ½ cup dry white wine 120 mL
  • 1 Tbsp vegetable bouillon or 3 bouillon cubes
  • 1 tsp Dijon mustard 5 g
  • ½ cup plain greek yogurt can sub dairy-free, 100 g

Instructions

    Cup of Yum
  1. Pasta: Cook egg noodles according to the package instructions. Reserve 1 cup of the pasta water after cooking, then strain out the rest of the water. Cover the noodles to stay warm.
  2. Flavor Base: Heat oil in a large saute pan over medium heat. Add onion, garlic, and thyme. Cook until onion is soft and translucent, about 5 minutes.
  3. Mushrooms: Roughly chop or slice the mushrooms, then add them to the pan. Continue cooking, stirring occasionally, until the moisture released from the mushrooms has evaporated, about 10 minutes.
  4. Get Saucy: Sprinkle flour over the mushroom mixture, stirring to coat everything. Add the wine, gently scraping the bottom of the pan to incorporate all the tasty flavors into the sauce. Add the bouillon, 1 cup of reserved pasta water, and mustard, stirring to combine.
  5. Serve: Remove from heat and stir in the yogurt. Portion egg noodles into serving bowls, topping with mushroom sauce. Serve warm, topped with parsley, salt, and pepper.

Notes

  • Storage: Store the pasta in a sealed container in the refrigerator. Reheat it by warming it on the stove or in the microwave. Enjoy within 3-4 days.

Nutrition Information

Serving 1serving Calories 373kcal (19%) Carbohydrates 50.8g (17%) Protein 13.5g (27%) Fat 11g (17%) Saturated Fat 2.4g (12%) Cholesterol 49mg (16%) Sodium 649mg (27%) Potassium 470mg (13%) Fiber 3.3g (13%) Sugar 4.7g (9%) Calcium 54mg (5%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 373

% Daily Value*

Serving 1serving
Calories 373kcal 19%
Carbohydrates 50.8g 17%
Protein 13.5g 27%
Fat 11g 17%
Saturated Fat 2.4g 12%
Cholesterol 49mg 16%
Sodium 649mg 27%
Potassium 470mg 10%
Fiber 3.3g 13%
Sugar 4.7g 9%
Calcium 54mg 5%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.