4.8 from 30 votes
Creamy mushroom stroganoff
Creamy, vegetarian mushroom stroganoff is packed with flavor and absolutely delicious as a meatless dinner served with al dente pasta.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 194 kcal
Course:
Dinner
Cuisine:
Russian
Ingredients
- 2 tbsp butter/olive oil
- 1 onion finely chopped
- 4 garlic cloves crushed
- 500 g (1lb) mushrooms sliced
- 1 tsp fresh thyme
- 1 tbsp flour
- 1½ cups stock/broth
- 1 cup sour cream
- 1 tsp Dijon mustard
- 1 tsp salt
- ½ tsp black pepper
- fresh parsley to serve
Instructions
- Set a large sauté pan or large skillet over medium-high heat then add the butter/olive oil.
- Add the chopped onions and sliced mushrooms and cook for 15 minutes until the mushrooms are golden brown and the onions are soft.
- Add the garlic and thyme leaves then sauté for another minute.
- Stir in the flour and cook for a minute then pour in the stock and whisk until the flour has been mixed into the liquid.
- Reduce the heat then gently simmer for a few minutes until the sauce has thickened slightly then stir in the sour cream and mustard.
- Season with salt and pepper and cook for another minute or two.
- Taste and adjust the seasoning if necessary then serve over pasta or rice with a sprinkle of fresh parsley.
Cup of Yum
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
15g
(5%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
35mg
(12%)
Sodium
722mg
(30%)
Potassium
660mg
(19%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
390IU
(8%)
Vitamin C
7mg
(8%)
Calcium
106mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 722mg | 30% |
| Potassium | 660mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 390IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 106mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.