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CREAMY ONE POT SUNDRIED TOMATO WHITE BEANS RECIPE

This creamy one-pot sundried tomato white beans dish is rich in flavor, quick, and easy, perfect for any meal.

Prep Time
5 mins
Cook Time
5 mins
Servings: 4 people
Calories: 250 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 2 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 jar (6 oz) sundried tomatoes in oil, drained and chopped
  • 2 cans (15 oz each) white beans, drained and rinsed (such as cannellini or great northern beans)
  • 1 cup vegetable broth (or chicken broth)
  • ½ cup heavy cream (or coconut cream for a dairy-free version)
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil
  • salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

    Cup of Yum
  1. Heat the Olive Oil:In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes, until softened.
  2. Add Sundried Tomatoes:Stir in the sundried tomatoes and cook for another 2 minutes, allowing their flavor to infuse the oil.
  3. Add Beans and Broth: Add the drained and rinsed white beans to the pot, followed by the vegetable broth. Stir to combine, scraping up any bits stuck to the bottom of the pot.
  4. Simmer: Bring the mixture to a simmer, and let it cook for about 5 minutes, allowing the flavors to meld together.
  5. Add Cream and Seasoning: Stir in the heavy cream, thyme, basil, salt, and pepper. Continue to cook for 2-3 minutes until the mixture is creamy and heated through.
  6. Serve: Garnish with freshly chopped parsley and serve immediately.

Notes

  • Make Ahead: This creamy sundried tomato white bean dish can be made ahead and stored in the refrigerator for up to 3 days. Reheat on the stove over low heat until warmed through.
  • Customizing the Flavor: Adjust the herbs to suit your preferences. For a spicier kick, add a pinch of red pepper flakes. You can also add a splash of lemon juice for a tangy twist.
  • Serving Suggestions: Serve this dish as a main or a side. It pairs beautifully with grilled chicken, roasted vegetables, or over a bed of rice or pasta.
  • Storage Tips: Store leftover beans in an airtight container in the fridge for up to 3 days. For longer storage, freeze for up to 2 months.

Nutrition Information

Calories 250kcal (13%) Carbohydrates 33g (11%) Protein 9g (18%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 15mg (5%) Sodium 450mg (19%) Fiber 6g (24%) Sugar 3g (6%) Calcium 80mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 250

% Daily Value*

Calories 250kcal 13%
Carbohydrates 33g 11%
Protein 9g 18%
Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 450mg 19%
Fiber 6g 24%
Sugar 3g 6%
Calcium 80mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.