CREAMY ONE POT SUNDRIED TOMATO WHITE BEANS RECIPE

Name: CREAMY ONE POT SUNDRIED TOMATO WHITE BEANS RECIPE
Prep time: 5 min
Cook time: 20 min
Yield: 4 people
Ingredients: 2 tablespoon olive oil; 1 small onion, finely chopped; 2 garlic cloves, minced; 1 jar (6 oz) sundried tomatoes in oil, drained and chopped; 2 cans (15 oz each) white beans, drained and rinsed (such as cannellini or great northern beans); 1 cup vegetable broth (or chicken broth); ½ cup heavy cream (or coconut cream for a dairy-free version); ½ teaspoon dried thyme; ½ teaspoon dried basil; salt and pepper, to taste; Fresh parsley, chopped (for garnish)

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Prep Time
5 mins
Cook Time
5 mins
Servings
4 people
Calories
250 kcal
Course
Main Course
Cuisine
Italian

CREAMY ONE POT SUNDRIED TOMATO WHITE BEANS RECIPE

Iris Warren

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This creamy one-pot sundried tomato white beans dish is rich in flavor, quick, and easy, perfect for any meal.

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Ingredients

Servings

2 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 jar (6 oz) sundried tomatoes in oil, drained and chopped
2 cans (15 oz each) white beans, drained and rinsed (such as cannellini or great northern beans)
1 cup vegetable broth (or chicken broth)
½ cup heavy cream (or coconut cream for a dairy-free version)
½ teaspoon dried thyme
½ teaspoon dried basil
salt and pepper, to taste
Fresh parsley, chopped (for garnish)

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Instructions

Heat the Olive Oil:In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes, until softened.
Add Sundried Tomatoes:Stir in the sundried tomatoes and cook for another 2 minutes, allowing their flavor to infuse the oil.
Add Beans and Broth: Add the drained and rinsed white beans to the pot, followed by the vegetable broth. Stir to combine, scraping up any bits stuck to the bottom of the pot.
Simmer: Bring the mixture to a simmer, and let it cook for about 5 minutes, allowing the flavors to meld together.
Add Cream and Seasoning: Stir in the heavy cream, thyme, basil, salt, and pepper. Continue to cook for 2-3 minutes until the mixture is creamy and heated through.
Serve: Garnish with freshly chopped parsley and serve immediately.

Notes

Make Ahead: This creamy sundried tomato white bean dish can be made ahead and stored in the refrigerator for up to 3 days. Reheat on the stove over low heat until warmed through.
Customizing the Flavor: Adjust the herbs to suit your preferences. For a spicier kick, add a pinch of red pepper flakes. You can also add a splash of lemon juice for a tangy twist.
Serving Suggestions: Serve this dish as a main or a side. It pairs beautifully with grilled chicken, roasted vegetables, or over a bed of rice or pasta.
Storage Tips: Store leftover beans in an airtight container in the fridge for up to 3 days. For longer storage, freeze for up to 2 months.

Nutrition Information

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Calories 250kcal (13%) Carbohydrates 33g (11%) Protein 9g (18%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 15mg (5%) Sodium 450mg (19%) Fiber 6g (24%) Sugar 3g (6%) Calcium 80mg (8%) Iron 3mg (17%)