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5.0 from 3 votes

Creamy one pot with white beans, spinach and cherry tomatoes

Quick and easy to make one pot that is vegan and fatfree. Made with pre-cooked or canned white beans its ready in under 10 minutes. The sauce is made creamy by blending some white beans with broth. Tomato passata adds depth in the flavours. Add in some spices, spinach and tomatoes... and dinner is served.

Cook Time
mins
Total Time
10 mins
Servings: 2 servings
Calories: 374 kcal
Course: Dinner
Cuisine: European , American

Ingredients

  • 2½ cups White beans cooked or canned
  • 1 cup MM healing broth or water
  • 3 large handfuls spinach
  • 1 cup cherry tomatoes cut in half
  • 1 yellow onion
  • 3 cloves garlic
  • 3 tbsp tomato passata
  • 2 tsp paprika powder
  • 1 tsp ground coriander seeds
  • ¼ tsp cinnamon
  • ¼ tsp ground cumin seeds

Instructions

    Cup of Yum
  1. Chop the onion finely and bake with just a little bit of water.
  2. Press the garlic and add.
  3. Add the tomato passata and the spices.
  4. Add two cups of beans. Take the other half cup beans and mix withe the broth (or water). Add.
  5. Add the spinach bit by bit (let it shrink before you add the next).
  6. Cut the tomatoes in half and add, they just have to warm up a bit.

Nutrition Information

Calories 374kcal (19%) Carbohydrates 69g (23%) Protein 25g (50%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 0.3g Sodium 68mg (3%) Potassium 1831mg (52%) Fiber 18g (72%) Sugar 5g (10%) Vitamin A 5574IU (111%) Vitamin C 35mg (39%) Calcium 295mg (30%) Iron 11mg (61%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 374

% Daily Value*

Calories 374kcal 19%
Carbohydrates 69g 23%
Protein 25g 50%
Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.3g 2%
Sodium 68mg 3%
Potassium 1831mg 39%
Fiber 18g 72%
Sugar 5g 10%
Vitamin A 5574IU 111%
Vitamin C 35mg 39%
Calcium 295mg 30%
Iron 11mg 61%

* Percent Daily Values are based on a 2,000 calorie diet.