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4.8 from 27 votes

Creamy Parmesan Garlic Brussels Sprouts

Creamy parmesan garlic Brussels sprouts sauteed and smothered in a rich and cheesy parmesan garlic sauce. Elevate your Brussels sprouts with this easy and delicious side dish!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 people
Calories: 179 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

Brussels Sprouts
  • 1 ½ pounds brussels sprouts, halved
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
Creamy Sauce
  • ½ cup chicken broth
  • ½ cup heavy cream
  • 2 teaspoons cornstarch
  • ½ cup Parmesan cheese, grated
  • 1 teaspoon Italian seasoning
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. In a medium-sized skillet, add 1 ½ pounds Brussels sprouts, 1 tablespoon olive oil, and 3 cloves garlic,. Sauté until almost tender, about 5-7 minutes. Remove the Brussels sprouts, and then set them aside.
  2. Add ½ cup chicken broth, ½ cup heavy cream, and 2 teaspoons cornstarch and whisk together until smooth. Add ½ cup parmesan cheese, 1 teaspoon Italian seasoning, salt and pepper. Simmer until the sauce starts to thicken.
  3. Add the Brussels sprouts and toss to coat in the creamy sauce until warmed through.

Notes

  • Originally Posted on October 26, 2019
  • Originally Posted on October 26, 2019
  • Updated on November 21, 2023
  • Updated on November 21, 2023
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Nutrition Information

Calories 179kcal (9%) Carbohydrates 12g (4%) Protein 8g (16%) Fat 12g (18%) Saturated Fat 6g (30%) Cholesterol 35mg (12%) Sodium 164mg (7%) Potassium 472mg (13%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 1219IU (24%) Vitamin C 97mg (108%) Calcium 161mg (16%) Iron 2mg (11%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 179

% Daily Value*

Calories 179kcal 9%
Carbohydrates 12g 4%
Protein 8g 16%
Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 164mg 7%
Potassium 472mg 10%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 1219IU 24%
Vitamin C 97mg 108%
Calcium 161mg 16%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.