0 from 15 votes
Creamy Parmesan Spinach Dip
Bring something special to the table with this well-loved recipe.
Servings: 8 servings
Calories: 794 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 10 oz frozen chopped spinach (thawed and excess liquid squeezed out)
- 1/2 cup light sour cream (full fat for Keto)
- 5 tbsp light mayonnaise (full fat, check labels for Keto)
- 1/3 cup parmigiano reggiano
- 1/4 cup scallion (chopped)
- fresh pepper to taste
Instructions
- Combine all the ingredients in a medium bowl.
- Can be made one day in advance and stored in the refrigerator.
- Remove from refrigerator 30 minutes before serving.
Cup of Yum
Notes
- Makes about 2 cups.
Nutrition Information
Serving
1/4 cup
Calories
79.4kcal
(4%)
Carbohydrates
3.3g
(1%)
Protein
3.2g
(6%)
Fat
6.2g
(10%)
Fiber
0.9g
(4%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 794
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 79.4kcal | 4% |
| Carbohydrates | 3.3g | 1% |
| Protein | 3.2g | 6% |
| Fat | 6.2g | 10% |
| Fiber | 0.9g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.