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4.8 from 18 votes

Creamy Pineapple & Green Banana Turmeric Smoothie

A must-make healthy and creamy green banana smoothie with turmeric, ginger, pineapple, seeds, and nut milk. It's a nourishing breakfast or snack for any day of the week.

Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings (2 ½ cups total)
Calories: 223 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 green banana peeled and chopped
  • 2 tablespoons lemon juice Juice from about ½ lemon
  • 1 teaspoon freshly grated ginger
  • ½ teaspoon powdered turmeric
  • 1 cup chopped fresh or frozen diced pineapple 160 grams
  • 1 cup unsweetened dairy-free milk like almond, hazelnut, or walnut milk 225 ml
  • ¼ cup roasted or raw hulled sunflower seeds (unsalted) 37 grams
  • 2 tablespoons unflavored collagen or protein powder optional

Instructions

    Cup of Yum
  1. Place all ingredients in a blender and blend on high until you get a beautiful creamy smoothie.
  2. Taste-test the smoothie. Add extra pineapple if you prefer it sweeter.
  3. Pour in your favorite glass and enjoy!

Notes

  • Helpful Tips:
  •  
  • Storage:
  • Store green bananas in the fridge until you are ready to consume them.
  • Want a sweeter smoothie? Then, add more natural sugars by adding more pineapple.
  • The recipe gets you about 2 ½ cups and can easily serve two people.
  • Leftovers stay well refrigerated in a closed mason jar or airtight container for up to one day.

Nutrition Information

Serving 1 Calories 223kcal (11%) Carbohydrates 28.5g (10%) Protein 5.8g (12%) Fat 10.9g (17%) Saturated Fat 1.7g (9%) Sodium 57mg (2%) Potassium 533mg (15%) Fiber 4.6g (18%) Sugar 16.9g (34%) Calcium 129mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings (2 ½ cups total)

Amount Per Serving

Calories 223

% Daily Value*

Serving 1
Calories 223kcal 11%
Carbohydrates 28.5g 10%
Protein 5.8g 12%
Fat 10.9g 17%
Saturated Fat 1.7g 9%
Sodium 57mg 2%
Potassium 533mg 11%
Fiber 4.6g 18%
Sugar 16.9g 34%
Calcium 129mg 13%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.