Creamy Pineapple & Green Banana Turmeric Smoothie
User Reviews
4.8
18 reviews
Excellent
Creamy Pineapple & Green Banana Turmeric Smoothie
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A must-make healthy and creamy green banana smoothie with turmeric, ginger, pineapple, seeds, and nut milk. It's a nourishing breakfast or snack for any day of the week.
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Ingredients
- 1 green banana peeled and chopped
- 2 tablespoons lemon juice Juice from about ½ lemon
- 1 teaspoon freshly grated ginger
- ½ teaspoon powdered turmeric
- 1 cup chopped fresh or frozen diced pineapple 160 grams
- 1 cup unsweetened dairy-free milk like almond, hazelnut, or walnut milk 225 ml
- ¼ cup roasted or raw hulled sunflower seeds (unsalted) 37 grams
- 2 tablespoons unflavored collagen or protein powder optional
Instructions
- Place all ingredients in a blender and blend on high until you get a beautiful creamy smoothie.
- Taste-test the smoothie. Add extra pineapple if you prefer it sweeter.
- Pour in your favorite glass and enjoy!
Equipments used:
Notes
- Helpful Tips:
- Storage:
- Store green bananas in the fridge until you are ready to consume them.
- Want a sweeter smoothie? Then, add more natural sugars by adding more pineapple.
- The recipe gets you about 2 ½ cups and can easily serve two people.
- Leftovers stay well refrigerated in a closed mason jar or airtight container for up to one day.
Nutrition Information
Show Details
Serving
1
Calories
223kcal
(11%)
Carbohydrates
28.5g
(10%)
Protein
5.8g
(12%)
Fat
10.9g
(17%)
Saturated Fat
1.7g
(9%)
Sodium
57mg
(2%)
Potassium
533mg
(15%)
Fiber
4.6g
(18%)
Sugar
16.9g
(34%)
Calcium
129mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings (2 ½ cups total)
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 223kcal | 11% |
| Carbohydrates | 28.5g | 10% |
| Protein | 5.8g | 12% |
| Fat | 10.9g | 17% |
| Saturated Fat | 1.7g | 9% |
| Sodium | 57mg | 2% |
| Potassium | 533mg | 11% |
| Fiber | 4.6g | 18% |
| Sugar | 16.9g | 34% |
| Calcium | 129mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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