5.0 from 3 votes
Creamy Pineapple Smoothie
This pineapple smoothie will transport you to a tropical oasis! It has the perfect pineapple flavor combined with orange juice, banana, and some yogurt. If you are looking for the perfect summertime treat, this is it!
Prep Time
5 mins
Servings: 4 Servings
Calories: 244 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup ice
- 2 cups frozen pineapple chunks
- 1 banana
- 2 cups pineapple juice or orange juice
- 1 cup vanilla yogurt
- 2 Tablespoons honey
Instructions
- Add ice, pineapple, banana, pineapple juice, yogurt and honey into the blender. Pulse until smooth and creamy. Serve immediately.
Cup of Yum
Nutrition Information
Calories
244kcal
(12%)
Carbohydrates
57g
(19%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
48mg
(2%)
Potassium
545mg
(16%)
Fiber
3g
(12%)
Sugar
49g
(98%)
Vitamin A
110IU
(2%)
Vitamin C
26mg
(29%)
Calcium
143mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 244
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 57g | 19% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 48mg | 2% |
| Potassium | 545mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 49g | 98% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 26mg | 29% |
| Calcium | 143mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.