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4.8 from 15 votes

Creamy Poppy Seed Dressing Recipe

Creamy poppy seed salad dressing made in minutes with six pantry staples. Sweetened with honey and lightened up with Greek Yogurt, this vinaigrette/salad dressing is guaranteed to impress.

Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 116 kcal
Course: Salad
Cuisine: American

Ingredients

  • ¼ cup mayonnaise I use Vegan Mayo
  • ¼ cup Greek yogurt
  • 1 tablespoon of maple syrup
  • 1 teaspoon white wine vinegar or apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon poppy seeds
  • 1 teaspoon kosher salt

Instructions

    Cup of Yum
  1. Place all ingredients in a bowl and whisk until creamy and smooth.
  2. Taste for seasoning and add in if necessary.

Notes

  • This recipe yields 1/2 cup poppyseed salad dressing. Feel free to multiply the recipe if you need more.
  • Store leftovers in an airtight mason jar in the fridge up to 4 days.

Nutrition Information

Calories 116kcal (6%) Carbohydrates 4g (1%) Protein 2g (4%) Fat 10g (15%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 106mg (4%) Potassium 36mg (1%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1IU (0%) Vitamin C 1mg (1%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 116

% Daily Value*

Calories 116kcal 6%
Carbohydrates 4g 1%
Protein 2g 4%
Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 106mg 4%
Potassium 36mg 1%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 1IU 0%
Vitamin C 1mg 1%
Calcium 47mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.