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Creamy Sesame Tuna Ongirazu Recipe

Make the easiest lunch in just 10 minutes that's packed with creamy sesame tuna, fresh crunchy veggies, and sandwiched between fluffy chewy rice!It's the perfect meal to put together when you don't feel like cooking.

Prep Time
10 mins
Total Time
10 mins
Servings: 2 Onigirazu
Calories: 390 kcal
Course: Main Course , Snacks
Cuisine: Asian , Japanese

Ingredients

  • 1 5- oz canned tuna well-drained
  • 2 tablespoons Japanese mayo
  • 1/4 teaspoon salt
  • 2 Nori sheets
  • 1 cup cooked Japanese short-grain rice
  • 2 tablespoons Goma sesame dressing, or store-bought
  • 1/2 cup purple cabbage shredded
  • 1/2 cucumber thinly sliced
  • 1/2 carrot thinly julienned

Instructions

    Cup of Yum
  1. In a mixing bowl, combine drained tuna, Japanese mayo, and salt. Set aside.
  2. Assemble the Onigirazu by laying a large piece of plastic wrap on a clean dry surface. The plastic wrap will help make the Onigirazu easier to cut and eat by holding everything together. Then, lay a nori sheet on top of the plastic wrap shiny side down, with one cover facing you.
  3. Wet your hands with water to prevent sticking then gently lay 1/4 cup of cooked rice in the center of the nori sheet in the shape of a square. Pour 2 tablespoons of Goma dressing on top of the rice, being careful not to spill on the nori. I find pouring it directly in my Onigirazu easier to eat on the go, but you can also serve it on the side and pour it onto your seaweed sandwich as you eat.
  4. Then layer on some of the purple cabbage, cucumber, carrots, tuna, and finally another ¼ cup of cooked rice. The top layer of rice is the glue to keep the Onigirazu sealed. Keep all layers in a square shape.
  5. Seal the Ongirazu by gently folding each corner of the nori sheet to the center. Make sure the nori and fillings are tightly snug (without ripping the nori). This will make it easier to eat. Wrap the Onigirazu with plastic wrap. Again, you want to make sure the Onigirazu is tightly wrapped to keep its square shape. Repeat the process for the remaining Onigirazu.
  6. Once you’re ready to eat, you can cut it in half and enjoy!

Notes

  • Rice: Japanese short-grain rice is stickier than long-grain rice and is typically labeled sushi or sweet rice. It can be easily found at local Asian and Japanese markets or online. 
  • Vegetables: Feel free to swap out or add in any of your favorite veggies! It's a great way to clear your fridge with any vegetables hanging out in the back.

Nutrition Information

Serving 1Onigirazu Calories 390kcal (20%) Carbohydrates 32g (11%) Protein 20g (40%) Fat 19g (29%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Monounsaturated Fat 3g Trans Fat 0.03g Cholesterol 36mg (12%) Sodium 979mg (41%) Potassium 440mg (13%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 3038IU (61%) Vitamin C 17mg (19%) Calcium 55mg (6%) Iron 13mg (72%)

Nutrition Facts

Serving: 2Onigirazu

Amount Per Serving

Calories 390

% Daily Value*

Serving 1Onigirazu
Calories 390kcal 20%
Carbohydrates 32g 11%
Protein 20g 40%
Fat 19g 29%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 3g 15%
Trans Fat 0.03g 2%
Cholesterol 36mg 12%
Sodium 979mg 41%
Potassium 440mg 9%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 3038IU 61%
Vitamin C 17mg 19%
Calcium 55mg 6%
Iron 13mg 72%

* Percent Daily Values are based on a 2,000 calorie diet.