4.3 from 9 votes
Creamy spicy feta dip
Smooth and creamy feta dip whipped with garlic, lemon and chilli is the perfect appetizer to serve with crudité and pita bread.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 102 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- 1½ cups feta cheese
- 2 tbsp mayonnaise
- 2 tbsp sour cream
- ½ garlic clove
- ½ tsp black pepper
- 1 tbsp fresh parsley
- 1 tsp dried oregano
- 1 tbsp lemon juice
- 1 lemon zested
- 1 tsp chilli flakes / red pepper flakes
Instructions
- Combine all the ingredients in the bowl of a blender.
- Blend until smooth, scraping the bowl down with a rubber spatula once or twice in between.
- Transfer to a serving dish then serve with vegetables and warm pita bread.
Cup of Yum
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
21mg
(7%)
Sodium
123mg
(5%)
Potassium
110mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
303IU
(6%)
Vitamin C
11mg
(12%)
Calcium
180mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 21mg | 7% |
| Sodium | 123mg | 5% |
| Potassium | 110mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 303IU | 6% |
| Vitamin C | 11mg | 12% |
| Calcium | 180mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.