5.0 from 3 votes
Creamy Spinach and Artichoke Dip Skillet Vegetables
Hearty, creamy, rich, and full of cheesy artichoke and spinach dip flavor - this one pot side dish recipe for Creamy Spinach and Artichoke Dip Skillet Vegetables is a huge family favorite and delicious low carb vegetable side dish everyone loves!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 214 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tbsp olive oil or ghee
- 1 onion peeled and diced
- 1 cup cherry tomatoes optional, sliced in half
- ¼ cup garlic diced
- 8 oz mushrooms cremini , cleaned, stems removed, and sliced into thin rounds
- 1 bunch asparagus woody stalks removed, then diced into 1" bites
- ¼ cup heavy cream
- 1 cup spinach and artichoke dip
- ¼ cup Parmesan Cheese
Instructions
- In a large skillet, heat oil or butter until shimmery on medium high heat.
- Add onion, garlic, and tomatoes to pan, and cook until lightly browned and soft, stirring frequently to prevent burning, about 6 minutes.
- Add mushrooms and asparagus to pan, cook until soft, another 4-6 minutes.
- Turn off heat, and add heavy cream, stirring vigorously as you add.
- Return to heat and stir in spinach and artichoke dip until creamy and well-mixed.
- Top with parmesan cheese and serve immediately.
Cup of Yum
Nutrition Information
Serving
1g
Calories
214kcal
(11%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
9g
Cholesterol
34mg
(11%)
Sodium
235mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 214
% Daily Value*
| Serving | 1g | |
| Calories | 214kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 34mg | 11% |
| Sodium | 235mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.