5.0 from 84 votes
Creamy Spinach Pasta
This easy Spinach Pasta recipe has a creamy garlic Parmesan sauce with simple seasonings and a hint of lemon juice. It's an easy 30-minute meal that you can make with any kind of noodles!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 people
Calories: 489 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
Seasonings
- ½ teaspoon EACH: dried oregano, parsley, mustard powder
- ¼ teaspoon garlic powder
Sauce
- 4 tablespoons salted butter
- 3 cloves garlic minced
- 2 Tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup half and half (half milk/half cream)
- 3 teaspoons lemon juice
- ¾ cup Parmesan Cheese finely grated from a block
- 1 ½ cups spinach
- ½ pound ziti rigati penne works well too
Instructions
- Prep Work: Heat salted water for the pasta while you measure out your ingredients prior to beginning, as this recipe goes fast.
Cup of Yum
For the Pasta:
- Add the pasta to the boiling water when you start the sauce. Cook according to package instructions (don’t overcook), and drain.
For the Sauce:
- Melt the butter in a skillet over medium-low heat. Let it heat for about 2 minutes. Add the garlic and continue to heat the butter until it begins to foam and brown slightly. Lift the pan and give the butter a swirl on occasion.
- Increase heat to medium and whisk in the flour. Let it cook until it reaches a darker brown color and can no longer smell raw flour, about 2 minutes.
- Add the chicken broth in splashes, do this slowly and stir continuously to incorporate.
- Slowly stir in the half and half.
- Add the seasonings and lemon juice.
- Reduce heat to low and mix in the Parmesan cheese, then add the spinach.
- Drain the pasta and mix it into the sauce. It will continue to thicken upon standing. Serve with Garlic Bread with Cheese.
Notes
- Grate the cheese from a block as it will melt and taste much better than packaged cheese that’s already been grated.
- Any kind of pasta will work fine with this recipe, I like ziti rigati because the ridges really help grip the sauce.
- Frozen spinach may be used for this recipe, ensure that it is thawed and drained prior to adding it to the sauce.
- Cherry tomatoes make another great addition to this recipe. They can be added when you add the spinach.
- Make sure your garlic is fresh. Garlic that is aged can turn blue in color when combined with something acidic (like lemon juice). If this happens, it’s still safe to eat.
- Adding Chicken: Be sure to try my Chicken Spinach Pasta or my Mushroom Chicken Pasta for similar recipes that include chicken!
Nutrition Information
Calories
489kcal
(24%)
Carbohydrates
50g
(17%)
Protein
17g
(34%)
Fat
24g
(37%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
65mg
(22%)
Sodium
653mg
(27%)
Potassium
360mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1772IU
(35%)
Vitamin C
10mg
(11%)
Calcium
325mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 489
% Daily Value*
| Calories | 489kcal | 24% |
| Carbohydrates | 50g | 17% |
| Protein | 17g | 34% |
| Fat | 24g | 37% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 65mg | 22% |
| Sodium | 653mg | 27% |
| Potassium | 360mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1772IU | 35% |
| Vitamin C | 10mg | 11% |
| Calcium | 325mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.