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Creamy Sun-dried Tomato Chicken
Creamy sundried tomato chicken is a quick, easy one pan recipe with a delicious sauce that will have you licking your fingers! Serve this with pasta, brown rice or quinoa and you have a delicious dinner for your family.
Cook Time
mins
Total Time
35 mins
Servings: 6 Servings
Calories: 422 kcal
Course:
Main Course
Ingredients
- 6 chicken thighs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil from sun-dried tomatoes in oil
- 2 teaspoon butter
- 1 teaspoon minced garlic
- 1/2 teaspoon dried thyme
- 1/2 teaspoon crushed red pepper flakes
- 1/2 cup finely chopped sun-dried tomatoes
- 3/4 cup chicken broth
- 1/2 cup heavy cream
- 2 tablespoons grated Parmesan cheese
Instructions
- Season chicken thighs with salt and pepper.
- Melt butter in a pan over medium high heat, and add chicken thighs. Sear on both sides for 3-4 minutes on either side.
- Remove the chicken from the pan and set aside.
- Heat olive oil in the same pan and add garlic, thyme and chilli flakes. Saute for a minute or two and add sundried tomatoes, chicken broth, salt and pepper.
- Add the chicken back to the pan and cook covered for 20-25 minutes till the chicken is cooked through. Check after 15 minutes and add a little broth if necessary.
- Once the chicken is cooked, stir in the heavy cream and parmesan and simmer for a minute or two before switching off the flame. Serve immediately.
Cup of Yum
Nutrition Information
Calories
422kcal
(21%)
Carbohydrates
6g
(2%)
Protein
37g
(74%)
Fat
27g
(42%)
Saturated Fat
11g
(55%)
Cholesterol
149mg
(50%)
Sodium
271mg
(11%)
Potassium
933mg
(27%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
485IU
(10%)
Vitamin C
5.8mg
(6%)
Calcium
75mg
(8%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 422
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 6g | 2% |
| Protein | 37g | 74% |
| Fat | 27g | 42% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 149mg | 50% |
| Sodium | 271mg | 11% |
| Potassium | 933mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 5.8mg | 6% |
| Calcium | 75mg | 8% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.