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Creamy Tahini Noodles

One pot creamy vegan tahini noodles are a quick, easy, and deliciously meaty tasting dish in just one pot and under 12 minutes! Full of vegetables and Under 300 Calories per serving.

Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4
Calories: 285 kcal
Cuisine: Asian , Vegan

Ingredients

  • 1 tbsp grapeseed peanut, or canola oil
  • 1 large onion diced
  • 1 shallot diced
  • 1 bell pepper diced
  • 1 zucchini diced
  • 12 oz diced shiitake mushrooms
  • 7 oz precooked stir fry noodles
  • 2 tbsp mirin or rice wine
  • 2 tbsp soy sauce
  • 2 tbsp Tahini
  • 1-2 tsp chili paste fire oil, or other spicy oil/paste/herb
  • Sesame seeds and green onions to garnish

Instructions

    Cup of Yum
  1. In a large, heavy skillet, heat oil on medium high.
  2. Add onion and shallot, tossing to prevent burning.
  3. After 2 minutes on high, onion and shallot should be lightly browned.
  4. Add peppers, zucchini, mushrooms, stir on high heat and lightly brown.
  5. Add noodles to pan, toss.
  6. Add sauce and stir.
  7. Stir in tahini and mix well.
  8. Sprinkle green onions and sesame seeds over noodles, plate immediately.

Nutrition Information

Serving 1g Calories 285kcal (14%) Carbohydrates 24g (8%) Protein 6g (12%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 13g Sodium 547mg (23%) Fiber 4g (16%) Sugar 8g (16%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 285

% Daily Value*

Serving 1g
Calories 285kcal 14%
Carbohydrates 24g 8%
Protein 6g 12%
Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 13g 76%
Sodium 547mg 23%
Fiber 4g 16%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.