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Creamy Tofu with Mixed Vegetables
Fried firm tofu cooked in creamy mushroom sauce with vegetables
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 939 kcal
Course:
Main Course
Ingredients
- 48 ounces extra firm tofu diced
- 35 grams Knorr Cream of Mushroom
- 1 piece Knorr Chicken Cube
- ½ cup all-purpose cream
- ¾ cup green peas
- ¾ cup carrots diced
- ¾ cups corn kernels
- 1 piece onion minced
- 3 cloves garlic minced
- 2 tablespoons roasted garlic optional
- 3 tablespoons butter
- 1 cup cooking oil
- 2 cups water
Instructions
- Salt and ground black pepper to taste
- Deep fry the tofu until it turns golden brown. Set aside.
- Melt butter in a pan and then add 2 tablespoons of cooking oil. Sauté the garlic and onion until the onion softens.
- Add the fried tofu. Saute for 30 seconds.
- Add the green peas, carrots, and corn. Saute for 2 minutes.
- Put-in the Knorr Chicken Cube.
- Combine water and Knorr Cream of Mushroom. Mix well and then pour the mixture into the pan. Stir.
- Pour the heavy cream. Adjust the heat to the lowest setting. Simmer until the sauce reduces to half.
- Add some toasted garlic (if desired) and season with salt and ground black pepper.
Cup of Yum
Nutrition Information
Calories
939kcal
(47%)
Carbohydrates
24g
(8%)
Protein
30g
(60%)
Fat
83g
(128%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
20g
Monounsaturated Fat
42g
Trans Fat
1g
Cholesterol
57mg
(19%)
Sodium
680mg
(28%)
Potassium
818mg
(23%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
4932IU
(99%)
Vitamin C
17mg
(19%)
Calcium
167mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 939
% Daily Value*
| Calories | 939kcal | 47% |
| Carbohydrates | 24g | 8% |
| Protein | 30g | 60% |
| Fat | 83g | 128% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 20g | 118% |
| Monounsaturated Fat | 42g | 210% |
| Trans Fat | 1g | 50% |
| Cholesterol | 57mg | 19% |
| Sodium | 680mg | 28% |
| Potassium | 818mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 4932IU | 99% |
| Vitamin C | 17mg | 19% |
| Calcium | 167mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.