Creamy Tofu with Mixed Vegetables

Name: Creamy Tofu with Mixed Vegetables
Prep time: 10 min
Cook time: 35 min
Yield: 4 people
Ingredients: 48 ounces extra firm tofu; 35 grams Knorr Cream of Mushroom; 1 piece Knorr Chicken Cube; ½ cup all-purpose cream; ¾ cup green peas; ¾ cup carrots; ¾ cups corn kernels; 1 piece onion; 3 cloves garlic; 2 tablespoons roasted garlic; 3 tablespoons butter; 1 cup cooking oil; 2 cups water

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Prep Time
10 mins
Cook Time
10 mins
Servings
4 people
Calories
939 kcal
Course
Main Course

Creamy Tofu with Mixed Vegetables

Travis Ellis

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Fried firm tofu cooked in creamy mushroom sauce with vegetables

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Ingredients

Servings

48 ounces extra firm tofu diced
35 grams Knorr Cream of Mushroom
1 piece Knorr Chicken Cube
½ cup all-purpose cream
¾ cup green peas
¾ cup carrots diced
¾ cups corn kernels
1 piece onion minced
3 cloves garlic minced
2 tablespoons roasted garlic optional
3 tablespoons butter
1 cup cooking oil
2 cups water

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Instructions

Salt and ground black pepper to taste
Deep fry the tofu until it turns golden brown. Set aside.
Melt butter in a pan and then add 2 tablespoons of cooking oil. Sauté the garlic and onion until the onion softens.
Add the fried tofu. Saute for 30 seconds.
Add the green peas, carrots, and corn. Saute for 2 minutes.
Put-in the Knorr Chicken Cube.
Combine water and Knorr Cream of Mushroom. Mix well and then pour the mixture into the pan. Stir.
Pour the heavy cream. Adjust the heat to the lowest setting. Simmer until the sauce reduces to half.
Add some toasted garlic (if desired) and season with salt and ground black pepper.

Nutrition Information

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Calories 939kcal (47%) Carbohydrates 24g (8%) Protein 30g (60%) Fat 83g (128%) Saturated Fat 18g (90%) Polyunsaturated Fat 20g Monounsaturated Fat 42g Trans Fat 1g Cholesterol 57mg (19%) Sodium 680mg (28%) Potassium 818mg (23%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 4932IU (99%) Vitamin C 17mg (19%) Calcium 167mg (17%) Iron 5mg (28%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 939 kcal

% Daily Value*

Calories	939kcal	47%
Carbohydrates	24g	8%
Protein	30g	60%
Fat	83g	128%
Saturated Fat	18g	90%
Polyunsaturated Fat	20g	118%
Monounsaturated Fat	42g	210%
Trans Fat	1g	50%
Cholesterol	57mg	19%
Sodium	680mg	28%
Potassium	818mg	17%
Fiber	4g	16%
Sugar	10g	20%
Vitamin A	4932IU	99%
Vitamin C	17mg	19%
Calcium	167mg	17%
Iron	5mg	28%