0 from 66 votes
Creamy Tuna Broccoli Casserole (Keto friendly)
Healthy Creamy Tuna Broccoli Casserole is pure comfort food! This low carb dish is filled with tuna, fresh broccoli, cheese, and it's seasoned beautifully and it comes together in 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 servings
Calories: 324 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 (4.5 oz) cans tuna
- 1 pound broccoli (or 16 oz florets)
- 8 oz cream cheese
- 1 cup heavy cream
- 2 tablespoons unsalted butter
- 1 cup Cheddar cheese, shredded (or gruyere or melting cheese of choice)
- 2 cloves garlic (minced or crushed)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt (to taste)
- 1/2 teaspoon black pepper
- 1/2 cup mozzarella, shredded (for topping)
Instructions
- Preheat the oven to 350F.
- Chop the broccoli into small bite-sized florets and transfer to a 9x9 (or similar) baking dish. Add the tuna and stir to combine; Set aside.
- Add the cream cheese, cream, and butter to a medium saucepan over medium-high heat; whisk until melted and fully combined. Stir in the shredded cheddar cheese, garlic, Italian seasoning, and salt & pepper. Stir to combine.
- Pour cheese mixture onto the broccoli and tuna mixture and sprinkle with shredded mozzarella cheese. Bake for 20-25 minutes or until bubbly and golden.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
324kcal
(16%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
30g
(46%)
Saturated Fat
18g
(90%)
Cholesterol
100mg
(33%)
Sodium
399mg
(17%)
Potassium
260mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1448IU
(29%)
Vitamin C
51mg
(57%)
Calcium
216mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 324
% Daily Value*
| Serving | 1serving | |
| Calories | 324kcal | 16% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 30g | 46% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 100mg | 33% |
| Sodium | 399mg | 17% |
| Potassium | 260mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1448IU | 29% |
| Vitamin C | 51mg | 57% |
| Calcium | 216mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.