Creamy Tuna Broccoli Casserole (Keto friendly)
User Reviews
4.8
66 reviews
Excellent
Creamy Tuna Broccoli Casserole (Keto friendly)
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Healthy Creamy Tuna Broccoli Casserole is pure comfort food! This low carb dish is filled with tuna, fresh broccoli, cheese, and it's seasoned beautifully and it comes together in 30 minutes!
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Ingredients
- 2 (4.5 oz) cans tuna
- 1 pound broccoli (or 16 oz florets)
- 8 oz cream cheese
- 1 cup heavy cream
- 2 tablespoons unsalted butter
- 1 cup Cheddar cheese, shredded (or gruyere or melting cheese of choice)
- 2 cloves garlic (minced or crushed)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt (to taste)
- 1/2 teaspoon black pepper
- 1/2 cup mozzarella, shredded (for topping)
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Instructions
- Preheat the oven to 350F.
- Chop the broccoli into small bite-sized florets and transfer to a 9x9 (or similar) baking dish. Add the tuna and stir to combine; Set aside.
- Add the cream cheese, cream, and butter to a medium saucepan over medium-high heat; whisk until melted and fully combined. Stir in the shredded cheddar cheese, garlic, Italian seasoning, and salt & pepper. Stir to combine.
- Pour cheese mixture onto the broccoli and tuna mixture and sprinkle with shredded mozzarella cheese. Bake for 20-25 minutes or until bubbly and golden.
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Nutrition Information
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Serving
1serving
Calories
324kcal
(16%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
30g
(46%)
Saturated Fat
18g
(90%)
Cholesterol
100mg
(33%)
Sodium
399mg
(17%)
Potassium
260mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1448IU
(29%)
Vitamin C
51mg
(57%)
Calcium
216mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 324kcal | 16% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 30g | 46% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 100mg | 33% |
| Sodium | 399mg | 17% |
| Potassium | 260mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1448IU | 29% |
| Vitamin C | 51mg | 57% |
| Calcium | 216mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
66 reviews
Excellent
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