0 from 21 votes
Creamy Turmeric Roasted Cauliflower Soup
Simple vegetarian soup made with roasted cauliflower, some Tumeric, onions, garlic, and herbs.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6
Calories: 130 kcal
Course:
Side Dish , Soup
Cuisine:
American
Ingredients
- 1 large cauliflower head (about 2 pounds), broken into florets
- 2 Tbsp olive oil
- 1 Tbsp ghee or coconut/avocado oil for a vegan option
- 2 Tsp turmeric powder
- 1 Tsp ginger powder
- 1 Large sweet onion diced
- 2-3 garlic cloves pressed
- 5 Cups low sodium vegetable broth
- ¼ Tsp chili flakes or to taste
- Sea salt and pepper, to your taste
- 2 Tbsp fresh chopped parsley
Instructions
- Preheat the oven to 400F and line a large baking sheet with parchment paper.
- Add the cauliflower florets and sprinkle with salt, pepper, turmeric and ginger powder. Drizzle with olive oil, then using your hands toss well to get all pieces nicely coated.
- Arrange in a single layer on the baking sheet, then roast in the preheated oven for about 20-25 minutes, or until tender and golden brown on the sides.
- Melt butter/ghee (or if using oil add oil) in a large stockpot over medium-high heat. Add onion and sauté until softens, about 5 minutes. Add in garlic and cook for 1 minute, until fragrant.
- Stir in roasted cauliflower, broth and bring to a simmer. Cook, stirring occasionally, for about 15 minutes.
- Remove from heat and using a hand blender process until smooth and creamy. Taste and season with salt and pepper if needed.
- Serve soup hot, sprinkled with chili flakes and fresh chopped parsley. Enjoy!
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
832mg
(35%)
Potassium
508mg
(15%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
554IU
(11%)
Vitamin C
72mg
(80%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 832mg | 35% |
| Potassium | 508mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 554IU | 11% |
| Vitamin C | 72mg | 80% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.