Creamy Turmeric Roasted Cauliflower Soup
User Reviews
5.0
21 reviews
Excellent
Creamy Turmeric Roasted Cauliflower Soup
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Simple vegetarian soup made with roasted cauliflower, some Tumeric, onions, garlic, and herbs.
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Ingredients
- 1 large cauliflower head (about 2 pounds), broken into florets
- 2 Tbsp olive oil
- 1 Tbsp ghee or coconut/avocado oil for a vegan option
- 2 Tsp turmeric powder
- 1 Tsp ginger powder
- 1 Large sweet onion diced
- 2-3 garlic cloves pressed
- 5 Cups low sodium vegetable broth
- ¼ Tsp chili flakes or to taste
- Sea salt and pepper, to your taste
- 2 Tbsp fresh chopped parsley
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Instructions
- Preheat the oven to 400F and line a large baking sheet with parchment paper.
- Add the cauliflower florets and sprinkle with salt, pepper, turmeric and ginger powder. Drizzle with olive oil, then using your hands toss well to get all pieces nicely coated.
- Arrange in a single layer on the baking sheet, then roast in the preheated oven for about 20-25 minutes, or until tender and golden brown on the sides.
- Melt butter/ghee (or if using oil add oil) in a large stockpot over medium-high heat. Add onion and sauté until softens, about 5 minutes. Add in garlic and cook for 1 minute, until fragrant.
- Stir in roasted cauliflower, broth and bring to a simmer. Cook, stirring occasionally, for about 15 minutes.
- Remove from heat and using a hand blender process until smooth and creamy. Taste and season with salt and pepper if needed.
- Serve soup hot, sprinkled with chili flakes and fresh chopped parsley. Enjoy!
Nutrition Information
Show Details
Calories
130kcal
(7%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
832mg
(35%)
Potassium
508mg
(15%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
554IU
(11%)
Vitamin C
72mg
(80%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 832mg | 35% |
| Potassium | 508mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 554IU | 11% |
| Vitamin C | 72mg | 80% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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