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Creamy Tuscan Chicken

One-Skillet Creamy Tuscan Chicken with sun-dried tomatoes is a healthy paleo, keto, whole30 dinner recipe

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 servings
Calories: 425 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 Tbsp avocado oil
  • 3 lbs bone-in skin-on chicken thighs or boneless thighs
  • 1 1/2 tsp paprika
  • 1 1/2 tsp dried oregano
  • 1 tsp sea salt to taste
  • 1/2 cup full-fat canned coconut milk
  • 3 cups baby spinach
  • 1 cup cherry tomatoes
  • 1/3 cup sun-dried tomatoes drained
  • 1/2 cup fresh basil

Instructions

    Cup of Yum
  1. Heat the avocado oil in a cast iron skillet to medium heat. Sprinkle chicken with sea salt, paprika, and oregano. Place chicken on the hot skillet skin-side down. Cook 7 minutes, flip, then cook another 7 minutes, until both sides are crispy and browned. Remove the chicken from the skillet and place on a plate. Drain the fat from the skillet.
  2. Add the coconut milk, spinach, cherry tomatoes, sun-dried tomatoes, chopped basil and sea salt. Stir well and bring mixture to a full boil. Cook 3 to 5 minutes.
  3. Add the chicken back into the skillet and return to a full but gentle boil. Cover the skillet with a lid and cook 35 to 45 minutes, or until chicken is cooked through.
  4. Serve with your favorite side dishes and enjoy!

Nutrition Information

Serving 1of 6 Calories 425kcal (21%) Carbohydrates 4g (1%) Protein 38g (76%) Fat 28g (43%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 425

% Daily Value*

Serving 1of 6
Calories 425kcal 21%
Carbohydrates 4g 1%
Protein 38g 76%
Fat 28g 43%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.