5.0 from 12 votes
Creamy Tuscan Chicken
My Creamy Tuscan Chicken features an easy, addictive, creamy sun-dried tomato wine sauce. Make this Mediterranean classic in just 30 minutes!
Prep Time
15 mins
Cook Time
15 mins
Total Time
27 mins
Servings: 4
Calories: 415 kcal
Course:
Main Course
Cuisine:
Mediterranean , Italian
Ingredients
- 4 chicken breasts or cutlets for lighter meal
- 1/2 tsp kosher salt
- 1/2 tsp ground black pepper
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- 2 shallots diced (about 1/2 cup)
- 4 oz sun-dried tomatoes diced
- 2 tbsp sun-dried tomato oil
- 1/3 cup dry white wine
- 1/2 cup heavy cream
- 2 tbsp flat leaf parsley for garnish
Instructions
- If using whole chicken breasts, pound slightly to flatten between plastic wrap. If wanting cutlets, slice each chicken breast in half horizontally. Season both sides with salt, pepper, garlic powder and paprika.
- In a skillet over medium high heat add 2 tablespoons of the sun-dried tomato oil, or olive oil. Saute the chicken on both sides until browned and cooked through (165°F), about 6-7 minutes. Transfer to plate and cover with foil to keep warm.
- Add the shallots and sun-dried tomatoes to skillet and saute for 2 minutes over medium heat. Add the wine and bring to a boil, scraping the pan for browned bits, until wine has almost evaporated and reduced.
- Turn heat to medium and add the cream, stirring together for 2 minutes. Transfer chicken and accumulated juices into the skillet, spooning sauce over chicken to coat.
- Serve with sauce spooned over each piece of chicken and top with parsley.
Cup of Yum
Nutrition Information
Calories
415kcal
(21%)
Carbohydrates
22g
(7%)
Protein
54g
(108%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
178mg
(59%)
Sodium
615mg
(26%)
Potassium
2030mg
(58%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
1080IU
(22%)
Vitamin C
25mg
(28%)
Calcium
77mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 415
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 22g | 7% |
| Protein | 54g | 108% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 178mg | 59% |
| Sodium | 615mg | 26% |
| Potassium | 2030mg | 43% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 1080IU | 22% |
| Vitamin C | 25mg | 28% |
| Calcium | 77mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.