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4.9 from 171 votes

Creamy Tuscan Chicken and Rice

This Creamy Tuscan Chicken and Rice Skillet is a weeknight family favorite and only takes 30 minutes in the oven. Made with juicy chicken thighs, fluffy U.S.-grown white rice, flavor-packed sun-dried tomatoes, fresh spinach, and lemon to brighten up the dish. It’s easy to make since it’s made in one skillet and is really great for meal prep too!

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 servings
Calories: 665 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3 Tbsp. olive oil, divided
  • 1 1/2 lb. chicken thighs (~4-5 boneless, skinless)
  • 1 1/2 tsp. Italian seasoning
  • 1 tsp. garlic powder
  • 1 tsp. kosher salt
  • 1/4 tsp. paprika
  • 1/8 tsp. black pepper
  • 2 Tbsp. unsalted butter
  • 1/2 white onion, diced
  • 3 cloves garlic, minced
  • 1 cup U.S.-grown long grain white rice, dry
  • 2 cups chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup freshly grated Parmesan cheese, plus more for serving
  • 1/2 cup sun dried tomatoes, chopped, oil drained
  • 3 cups fresh spinach, roughly torn or chopped
  • 2 Tbsp. lemon juice, plus more for serving
  • fresh parsley, for garnish

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F
  2. Rub the chicken thighs with olive oil and rub the seasonings all over.
  3. Heat the olive oil in a large cast iron skillet and once hot, brown the chicken for 2-3 minutes on each side. Set aside.
  4. Add the butter and melt. Add the onions and a pinch of salt. Cook 5 minutes. Then add the garlic and stir for ~30 seconds.
  5. Add the rice and stir to coat. Add the broth and bring to a boil. Then add in the cream, Parmesan cheese, sun dried tomatoes, spinach, and lemon juice. Stir to combine. Nestle the chicken into the pan.
  6. Cover with foil and bake for ~30-35 minutes or until chicken reaches an internal temperature of 165°F and rice is cooked.
  7. Garnish with parsley, more Parmesan cheese and squeeze of lemon juice over the top.

Notes

  • Storage: keep up to 4 days in an airtight container in the refrigerator.

Nutrition Information

Calories 665kcal (33%) Carbohydrates 47g (16%) Protein 40g (80%) Fat 48g (74%) Polyunsaturated Fat 8g Fiber 3g (12%) Sugar 2g (4%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 665

% Daily Value*

Calories 665kcal 33%
Carbohydrates 47g 16%
Protein 40g 80%
Fat 48g 74%
Polyunsaturated Fat 8g 47%
Fiber 3g 12%
Sugar 2g 4%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.