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4.5 from 645 votes

Creamy Tuscan Soup Recipe (Keto)

Creamy Keto Tuscan Soup Recipe - This One Pot Creamy Keto Soup is full of flavor and so easy- bursting with garlicky, creamy flavor, hearty sausage, and roasted red peppers, in a rich creamy spinach soup! 

Prep Time
2 mins
Cook Time
2 mins
Total Time
17 mins
Servings: 6 people
Calories: 566 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 lb breakfast sausage
  • 1 onion diced
  • 2 stalks celery diced
  • ¼ cup garlic diced
  • 1 cup roasted red peppers drained, cut into 1" bites
  • 8 oz cream cheese
  • 3 cups beef stock
  • 1 cup heavy cream
  • 1 cup spinach or arugula

Instructions

    Cup of Yum
  1. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- about 5 minutes.
  2. Remove sausage from pan and set aside - do not drain grease.
  3. Add onions and celery to pot and cook to soft and lightly browned, about 6 minutes.
  4. Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes.
  5. Stir sausage back into vegetables, and add roasted red peppers and cream cheese. Stir until cream cheese is melted into meat and vegetables.
  6. Stir well and slowly add in beef stock, stirring as you add. Bring to a rapid boil.
  7. Remove from heat and slowly stir in cream, whisking as you add to soup.
  8. Return soup to heat when cream has been well whisked into soup.
  9. Bring to a light boil to slightly reduce soup. Add spinach in and let wilt.
  10. When spinach is wilted and soup has thickened, remove from heat and serve immediately.

Nutrition Information

Serving 1g Calories 566kcal (28%) Carbohydrates 12g (4%) Protein 22g (44%) Fat 49g (75%) Saturated Fat 24g (120%) Polyunsaturated Fat 21g Trans Fat 1g Cholesterol 148mg (49%) Sodium 1016mg (42%) Fiber 2g (8%) Sugar 6g (12%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 566

% Daily Value*

Serving 1g
Calories 566kcal 28%
Carbohydrates 12g 4%
Protein 22g 44%
Fat 49g 75%
Saturated Fat 24g 120%
Polyunsaturated Fat 21g 124%
Trans Fat 1g 50%
Cholesterol 148mg 49%
Sodium 1016mg 42%
Fiber 2g 8%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.